Wellness Challenge 2022
When? December 1, 2021 thru February 28, 2022
The health and wellbeing of everyone at Arcane is important to our leadership team, you, our clients, and your families. So, we’re taking things to the next level! We’re also providing some incentives for engaging in this challenge.
Here are the activities we’re encouraging and tracking:
- Physical (working out, running, hiking, walking, getting a massage, etc.)
- Mental (meditation, yoga, reading wisdom literature, art classes, prayer, etc.)
- Social/Emotional (personal relationship building, spending time in nature, service, etc)
Requirement: Activities must be engaged in for at least 20 minutes to qualify and be logged as you complete the form below.
Take a pick to what types of activities work best for you and your wellness within these categories. We just ask you to make a concerted effort. Our ultimate goal is to help our team prioritize their individual wellness goals and grow together as a team.
Prizes
EARNEST PARTICIPATION: All who participate and log their activities at least three days per week for the entire challenge will be invited to a Wellness Lunch!
wINNER
The winner with the most points from activities logged will be rewarded with an extra 1/2 day of Paid Time Off!
POINTS: Each activity logged is worth 10 points.
Scoreboard
WINNER: The winner with the most points from activities logged will be rewarded with an extra 1/2 day of Paid Time Off!
Entries (20/444)
| date | activities | log | |
|---|---|---|---|
| 2022-02-28 | [email protected] | Physical, Social / Emotional, Mental | family scripture reading, exercise at home, time playing with my kids |
| 2022-01-31 | [email protected] | Physical, Social / Emotional, Mental | Started the week off with arms! Met up with my sister in laws for the work out Studied for a roleplay in class Prayed and studied OT with my wife |
| 2022-01-30 | [email protected] | Social / Emotional, Mental | Taught primary lesson Went to church Studied OT and Come follow me Studied new materials for school |
| 2022-01-29 | [email protected] | Physical, Social / Emotional, Mental | Finished prepping primary lesson Took class test Studied new materials for next week Worked out legs with my wife and her sisters |
| 2022-01-28 | [email protected] | Physical, Social / Emotional, Mental | Date night! Studied for test tomorrow Studied OT and prayed with callie began prepping insights for primary lesson |
| 2022-01-27 | [email protected] | Physical, Social / Emotional, Mental | Worked the boulder shoulders today Studied for upcoming test Studied OT and prayed with my wife |
| 2022-01-26 | [email protected] | Physical, Social / Emotional, Mental | Worked out Chest today! Callie's sisters were there as well Studied for another roleplay in my business class Studied OT with my wife and ended the day in prayer with her too |
| 2022-01-25 | [email protected] | Physical, Social / Emotional, Mental | Did a fantastic leg day with cardio Studied for a roleplay in my class Studied OT with my wife Finished the day with prayer and study with my wife |
| 2022-01-24 | [email protected] | Physical, Social / Emotional, Mental | Started the week off the right way as always! arms! Studied for upcoming assignment Studied OT with my wife Prayed together to finish the day |
| 2022-01-23 | [email protected] | Physical, Social / Emotional, Mental | Taught primary Went to posing practice Visited my in laws for sunday dinner |
| 2022-01-22 | [email protected] | Physical, Social / Emotional, Mental | worked out legs! Callie and her sisters were there Prepared primary lesson and read OT Took tests and exams for class Studied for upcoming week |
| 2022-01-21 | [email protected] | Physical, Social / Emotional, Mental | Date night! got to have a cheat meal with my wife. Went to workout shoulders Studied for classes Studied OT together |
| 2022-01-20 | [email protected] | Physical, Social / Emotional, Mental | Worked out back day with my wife Studied OT together and sub categories from BOM Did schoolwork Called my brothers to catch up |
| 2022-01-19 | [email protected] | Physical, Social / Emotional, Mental | Babysat for my brother in law and his wife so they could catch a movie, Worked out chest with my wife and her sister Studied OT with My wife and did school work |
| 2022-01-18 | [email protected] | Physical, Social / Emotional, Mental | Worked out legs today! Focus on hamstrings Studied for classes Read OT with my wife Stopped by the in laws for a quick visit |
| 2022-01-17 | [email protected] | Physical, Social / Emotional, Mental | You already know how this week starts! ARM DAY! with my wife and her younger sister Studied for classes Studied OT with my wife Prayed together to end the day |
| 2022-01-16 | [email protected] | Physical, Social / Emotional, Mental | Taught Primary Went to posing practice for bodybuilding Studied OT and BOM with my wife |
| 2022-01-15 | [email protected] | Physical, Social / Emotional, Mental | Leg day with my wife and her sisters! it's the best We studied for classes and took and exam. Read OT and prepped primary lesson |
| 2022-01-14 | [email protected] | Physical, Social / Emotional, Mental | Date night with my wife! Went and worked out shoulders today Studied for classes Read OT with my wife and shared insights |
| 2022-01-13 | [email protected] | Physical, Social / Emotional, Mental | Worked out back today Took an exam for my Social Media marketing class Studied Old T with my wife Prayed with my wife |
Employees
| name | week_days | dates | log | activities | earnest_weeks | points | bonuses |
|---|---|---|---|---|---|---|---|
| jwilliams | Array Array Array Array Array Array Array Array Array Array Array Array Array Array |
2022-02-28 2022-02-27 2022-02-26 2022-02-25 2022-02-24 2022-02-23 2022-02-22 2022-02-21 2022-02-20 2022-02-19 2022-02-18 2022-02-17 2022-02-16 2022-02-15 2022-02-14 2022-02-13 2022-02-12 2022-02-11 2022-02-10 2022-02-09 2022-02-08 2022-02-07 2022-02-06 2022-02-05 2022-02-04 2022-02-03 2022-02-02 2022-02-01 2022-01-31 2022-01-30 2022-01-29 2022-01-28 2022-01-27 2022-01-26 2022-01-25 2022-01-24 2022-01-23 2022-01-22 2022-01-21 2022-01-20 2022-01-19 2022-01-18 2022-01-17 2022-01-16 2022-01-15 2022-01-14 2022-01-13 2022-01-12 2022-01-11 2022-01-10 2022-01-09 2022-01-08 2022-01-07 2022-01-06 2022-01-05 2022-01-04 2022-01-03 2022-01-02 2022-01-01 2021-12-31 2021-12-30 2021-12-29 2021-12-28 2021-12-27 2021-12-26 2021-12-25 2021-12-24 2021-12-23 2021-12-22 2021-12-21 2021-12-20 2021-12-19 2021-12-18 2021-12-17 2021-12-16 2021-12-15 2021-12-14 2021-12-13 2021-12-12 2021-12-11 2021-12-08 2021-12-10 2021-12-09 2021-12-07 2021-12-06 2021-12-05 2021-12-04 2021-12-03 2021-12-02 2021-12-01 |
family scripture reading, exercise at home, time playing with my kids family scripture reading, church with friends and neighbors family scripture reading, played basketball, watching my kids games family scripture reading, massage, movie night family scripture reading, school fundraiser, snow shoveling family scripture reading, my son's basketball game, a run and stretching family scripture reading, went to dinner with family, putting practice family scripture reading, KoKo Fit Club, quality time with my kids family scripture reading, church with friends family scripture reading, my kids sporting events, playing basketball family scripture reading, playing cards at work family scripture reading, KoKo Fit Club, family dinner family scripture reading, my son's basketball game family scripture reading, playing spades at work family scripture reading, making cookies and delivering to neighbors family scripture reading, super bowl party family scripture reading, kids basketball games, KoKo Fit Club family scripture reading, watching a movie with my kids family scripture reading, soccer game with my son family scripture study, basketball game with my son, went for a run family scripture reading, massage at chiropractor, watching sports with my boys family scripture reading, KoKo Fit Club workout, quality time with Tiffany family scripture reading, visiting family and a family event family scripture reading, KoKo Fit gym workout, hanging out with some friends family scripture reading, visit to the chiropractor, watching a movie with my kids family scripture reading, took my son to a soccer game, fasting for 24 hours family scripture reading, playing card games, went for a run family scripture reading, playing spades with the team family scripture reading, playing cards with the team, workout at KoKo Fit Family scripture reading, watching football with my son family scripture reading, spending time with family in Boise, riding the bike at the hotel gym family scripture reading, visiting family in Boise, stretching family scripture reading, went to a soccer game with my son family scripture reading, family dinner at Red Robin family scripture reading, KoKo Fit Club, spent some quality time with my wife family scripture reading, spent time visiting with friends family scripture reading, spent the day with my son family scripture reading, my kids basketball and soccer games, foot massage family scripture reading, walking around the park, lunch date with Tiffany family scripture reading, chatting online with my cousin in Utah, walking around the park family scripture reading family scripture reading and family walk around the park while we quarantine family scripture reading, kids basketball practice family scripture reading, went to a church basketball game family scripture reading, lunch with Tiffany, workout at KoKo Fit Club Family scripture reading, playing cards with the team family scripture study, going to church with friends and neighbors family scripture reading, my son's baptism and hanging out with friends afterwards family scripture reading, visiting with my brother's family from Boise family scripture reading, workout and stretching, playing cards with friends family scripture reading, spades with our team, work out at home family scripture reading, playing spades with the team, workout at home family scripture reading, my mom's birthday party, workout at home Family scripture reading, workout at home, church with friends and family Family scripture reading, snow shoveling, New Year's party Family scripture reading, New Year's party Family scripture study, my son's birthday party, sledding family scripture reading, lots of shoveling snow, and playing with my boys family scripture study and playing games with family family scripture reading, went for a run, and playing games with family went to church with friends and neighbors and family scripture study family scripture study, and lots of Christmas fun with family Went for a run around the park, family scripture reading, and went to a movie with family Playing games with the family and family scripture study time family scripture reading, playing spades with friends at work family scripture reading, playing cards with friends, workout at home Did a workout at home, family scripture reading, and played some games with my son. Family scripture study and Festivus party with friends in Pocatello Went for a run around the park, family scripture study time, took some treats around to friends and neighbors Made pancakes for my son's class at school and family scripture study Family scripture study and we delivered treats to neighbors. Took the family to a movie, family scripture study time, did a workout and stretching Went to Harry Potter event with family, family scripture time, Stretching and workout, family scripture study, playing spades after work attended church and my son's birthday party, family scripture study played basketball, had a birthday party for my kids, and family scripture study family scripture study I did family scripture study time, a workout with stretching, and played some cards with the team. Played cards with some friends and family scripture reading time. Playing cards with the team, family scripture reading, stretching, and workout light workout and stretching, my son's birthday dinner at Pizza Pie Cafe, and family scripture and study time Family scripture and study time and spent time with friends and neighbors at church Family scripture study time and we spent time with Grandma putting up her christmas tree. Went for a run around the park, family time making ugly Christmas sweaters, scripture study Family scripture and study time and I spent the evening babysitting my mom after her dental surgery. Stretching and a light workout. Family reading and study time. Personal relationship building with Liam, Andrew, and Dustin. |
2022-02-28 | Physical 2022-02-28 | Social / Emotional 2022-02-28 | Mental 2022-02-27 | Social / Emotional 2022-02-27 | Mental 2022-02-26 | Physical 2022-02-26 | Social / Emotional 2022-02-26 | Mental 2022-02-25 | Physical 2022-02-25 | Social / Emotional 2022-02-25 | Mental 2022-02-24 | Physical 2022-02-24 | Social / Emotional 2022-02-24 | Mental 2022-02-23 | Physical 2022-02-23 | Social / Emotional 2022-02-23 | Mental 2022-02-22 | Physical 2022-02-22 | Social / Emotional 2022-02-22 | Mental 2022-02-21 | Physical 2022-02-21 | Social / Emotional 2022-02-21 | Mental 2022-02-20 | Social / Emotional 2022-02-20 | Mental 2022-02-19 | Physical 2022-02-19 | Social / Emotional 2022-02-19 | Mental 2022-02-18 | Social / Emotional 2022-02-18 | Mental 2022-02-17 | Physical 2022-02-17 | Social / Emotional 2022-02-17 | Mental 2022-02-16 | Social / Emotional 2022-02-16 | Mental 2022-02-15 | Social / Emotional 2022-02-15 | Mental 2022-02-14 | Social / Emotional 2022-02-14 | Mental 2022-02-13 | Social / Emotional 2022-02-13 | Mental 2022-02-12 | Physical 2022-02-12 | Social / Emotional 2022-02-12 | Mental 2022-02-11 | Social / Emotional 2022-02-11 | Mental 2022-02-10 | Social / Emotional 2022-02-10 | Mental 2022-02-09 | Physical 2022-02-09 | Social / Emotional 2022-02-09 | Mental 2022-02-08 | Physical 2022-02-08 | Social / Emotional 2022-02-08 | Mental 2022-02-07 | Physical 2022-02-07 | Social / Emotional 2022-02-07 | Mental 2022-02-06 | Social / Emotional 2022-02-06 | Mental 2022-02-05 | Physical 2022-02-05 | Social / Emotional 2022-02-05 | Mental 2022-02-04 | Physical 2022-02-04 | Social / Emotional 2022-02-04 | Mental 2022-02-03 | Physical 2022-02-03 | Social / Emotional 2022-02-03 | Mental 2022-02-02 | Physical 2022-02-02 | Social / Emotional 2022-02-02 | Mental 2022-02-01 | Social / Emotional 2022-02-01 | Mental 2022-01-31 | Physical 2022-01-31 | Social / Emotional 2022-01-31 | Mental 2022-01-30 | Social / Emotional 2022-01-30 | Mental 2022-01-29 | Physical 2022-01-29 | Social / Emotional 2022-01-29 | Mental 2022-01-28 | Physical 2022-01-28 | Social / Emotional 2022-01-28 | Mental 2022-01-27 | Physical 2022-01-27 | Mental 2022-01-26 | Social / Emotional 2022-01-26 | Mental 2022-01-25 | Physical 2022-01-25 | Social / Emotional 2022-01-25 | Mental 2022-01-24 | Social / Emotional 2022-01-24 | Mental 2022-01-23 | Social / Emotional 2022-01-23 | Mental 2022-01-22 | Physical 2022-01-22 | Social / Emotional 2022-01-22 | Mental 2022-01-21 | Physical 2022-01-21 | Social / Emotional 2022-01-21 | Mental 2022-01-20 | Physical 2022-01-20 | Social / Emotional 2022-01-20 | Mental 2022-01-19 | Mental 2022-01-18 | Mental 2022-01-17 | Physical 2022-01-17 | Mental 2022-01-16 | Mental 2022-01-15 | Mental 2022-01-14 | Mental 2022-01-13 | Social / Emotional 2022-01-13 | Mental 2022-01-12 | Social / Emotional 2022-01-12 | Mental 2022-01-11 | Physical 2022-01-11 | Social / Emotional 2022-01-11 | Mental 2022-01-10 | Social / Emotional 2022-01-10 | Mental 2022-01-09 | Social / Emotional 2022-01-09 | Mental 2022-01-08 | Social / Emotional 2022-01-08 | Mental 2022-01-07 | Social / Emotional 2022-01-07 | Mental 2022-01-06 | Physical 2022-01-06 | Social / Emotional 2022-01-06 | Mental 2022-01-05 | Physical 2022-01-05 | Social / Emotional 2022-01-05 | Mental 2022-01-04 | Physical 2022-01-04 | Social / Emotional 2022-01-04 | Mental 2022-01-03 | Physical 2022-01-03 | Social / Emotional 2022-01-03 | Mental 2022-01-02 | Physical 2022-01-02 | Social / Emotional 2022-01-02 | Mental 2022-01-01 | Physical 2022-01-01 | Social / Emotional 2022-01-01 | Mental 2021-12-31 | Social / Emotional 2021-12-31 | Mental 2021-12-30 | Physical 2021-12-30 | Social / Emotional 2021-12-30 | Mental 2021-12-29 | Physical 2021-12-29 | Social / Emotional 2021-12-29 | Mental 2021-12-28 | Social / Emotional 2021-12-28 | Mental 2021-12-27 | Physical 2021-12-27 | Social / Emotional 2021-12-27 | Mental 2021-12-26 | Social / Emotional 2021-12-26 | Mental 2021-12-25 | Social / Emotional 2021-12-25 | Mental 2021-12-24 | Physical 2021-12-24 | Social / Emotional 2021-12-24 | Mental 2021-12-23 | Social / Emotional 2021-12-23 | Mental 2021-12-22 | Social / Emotional 2021-12-22 | Mental 2021-12-21 | Physical 2021-12-21 | Social / Emotional 2021-12-21 | Mental 2021-12-20 | Physical 2021-12-20 | Social / Emotional 2021-12-20 | Mental 2021-12-19 | Social / Emotional 2021-12-19 | Mental 2021-12-18 | Physical 2021-12-18 | Social / Emotional 2021-12-18 | Mental 2021-12-17 | Social / Emotional 2021-12-17 | Mental 2021-12-16 | Social / Emotional 2021-12-16 | Mental 2021-12-15 | Physical 2021-12-15 | Social / Emotional 2021-12-15 | Mental 2021-12-14 | Social / Emotional 2021-12-14 | Mental 2021-12-13 | Physical 2021-12-13 | Social / Emotional 2021-12-13 | Mental 2021-12-12 | Social / Emotional 2021-12-12 | Mental 2021-12-11 | Physical 2021-12-11 | Social / Emotional 2021-12-11 | Mental 2021-12-08 | Mental 2021-12-10 | Physical 2021-12-10 | Social / Emotional 2021-12-10 | Mental 2021-12-09 | Social / Emotional 2021-12-09 | Mental 2021-12-07 | Physical 2021-12-07 | Social / Emotional 2021-12-07 | Mental 2021-12-06 | Physical 2021-12-06 | Social / Emotional 2021-12-06 | Mental 2021-12-05 | Social / Emotional 2021-12-05 | Mental 2021-12-04 | Social / Emotional 2021-12-04 | Mental 2021-12-03 | Physical 2021-12-03 | Social / Emotional 2021-12-03 | Mental 2021-12-02 | Social / Emotional 2021-12-02 | Mental 2021-12-01 | Physical 2021-12-01 | Social / Emotional 2021-12-01 | Mental |
08 07 06 05 04 03 02 01 52 51 50 49 48 |
2260 | Array |
| adevries | Array Array Array Array Array Array Array Array Array Array Array Array Array Array |
2022-01-31 2022-01-30 2022-01-29 2022-01-28 2022-01-27 2022-01-26 2022-01-25 2022-01-24 2022-01-23 2022-01-22 2022-01-21 2022-01-20 2022-01-19 2022-01-18 2022-01-17 2022-01-16 2022-01-15 2022-01-14 2022-01-13 2022-01-12 2022-01-11 2022-01-10 2022-01-09 2022-01-08 2022-01-07 2022-01-06 2022-01-05 2022-01-04 2022-02-28 2022-02-27 2022-02-26 2022-02-25 2022-02-24 2022-02-23 2022-02-22 2022-02-22 2022-02-21 2022-02-20 2022-02-19 2022-02-18 2022-02-17 2022-02-16 2022-02-15 2022-02-14 2022-02-13 2022-02-12 2022-02-11 2022-02-11 2022-02-10 2022-02-09 2022-02-08 2022-02-07 2022-01-03 2022-01-02 2022-01-01 2021-12-31 2021-12-30 2021-12-29 2021-12-28 2021-12-27 2021-12-26 2021-12-25 2021-12-24 2021-12-23 2021-12-22 2021-12-21 2021-12-20 2021-12-19 2021-12-18 2021-12-17 2021-12-15 2021-12-16 2021-12-15 2021-12-14 2021-12-06 2021-12-12 2021-12-11 2021-12-10 2021-12-09 2021-12-07 2021-12-06 2021-12-05 2021-12-04 2021-12-03 2021-12-02 2021-12-01 2021-12-02 2021-12-01 2021-12-01 |
Started the week off with arms!
Met up with my sister in laws for the work out
Studied for a roleplay in class
Prayed and studied OT with my wife Taught primary lesson Went to church Studied OT and Come follow me Studied new materials for school Finished prepping primary lesson Took class test Studied new materials for next week Worked out legs with my wife and her sisters Date night! Studied for test tomorrow Studied OT and prayed with callie began prepping insights for primary lesson Worked the boulder shoulders today Studied for upcoming test Studied OT and prayed with my wife Worked out Chest today! Callie's sisters were there as well Studied for another roleplay in my business class Studied OT with my wife and ended the day in prayer with her too Did a fantastic leg day with cardio Studied for a roleplay in my class Studied OT with my wife Finished the day with prayer and study with my wife Started the week off the right way as always! arms! Studied for upcoming assignment Studied OT with my wife Prayed together to finish the day Taught primary Went to posing practice Visited my in laws for sunday dinner worked out legs! Callie and her sisters were there Prepared primary lesson and read OT Took tests and exams for class Studied for upcoming week Date night! got to have a cheat meal with my wife. Went to workout shoulders Studied for classes Studied OT together Worked out back day with my wife Studied OT together and sub categories from BOM Did schoolwork Called my brothers to catch up Babysat for my brother in law and his wife so they could catch a movie, Worked out chest with my wife and her sister Studied OT with My wife and did school work Worked out legs today! Focus on hamstrings Studied for classes Read OT with my wife Stopped by the in laws for a quick visit You already know how this week starts! ARM DAY! with my wife and her younger sister Studied for classes Studied OT with my wife Prayed together to end the day Taught Primary Went to posing practice for bodybuilding Studied OT and BOM with my wife Leg day with my wife and her sisters! it's the best We studied for classes and took and exam. Read OT and prepped primary lesson Date night with my wife! Went and worked out shoulders today Studied for classes Read OT with my wife and shared insights Worked out back today Took an exam for my Social Media marketing class Studied Old T with my wife Prayed with my wife We worked out chest today Visited my In laws Studied for classes Read old T with my wife Leg day with my wife and sisters Studied for my classes Read old T with my wife and prayed for some guidance on stuff going on arm Day! Starting the week off right Met up with an old mission buddy of mine who lives in town Studied the old testament with my wife Went to posing practice for body building one of my first times and was nervous Taught primary at church Visited my inl aws for family dinner prepared primary lesson for our kids in primary Worked out legs to get some tree trunks Studied for class Went and worked out arms with my wife and her sisters Date night! Studied for classes Read old testament with callie Worked the boulder shoulders with my wife and her sister brinlie Studied for classes Studied old testament with my wife Worked out our backs today with my wife. No sisters today :( Studied old testament with my wife Prayed with her as well for some changes happening Worked out chest with my wife and her sisters Studied for my business class Read scriptures with my wife and prayed with her as well Worked out our arms! Studeid for classes Made fun plans on our calendar that we look forward to Prayed with my wife Went to my in laws for a birthday dinner, Went to posing practice, Cooked for my in-laws. I made potstickers which are a family fave. Taught primary Had a birthday workout with my wife at the gym. Went on a date with her to see a movie, prayed together for a nephew who is sick Visited my in laws Worked out legs with my trainer Jeremy Studied for classes Prayed with my wife Worked out our arms again today Went to my sister in laws choir concert. Read scriptures with my wife Worked out our shoulders today! Had my wife and her little sister there Studied for classes Read scriptures with my wife Did back day today with my wife and her sister Listened to a sales training book "You can't teach a kid to ride a bike at a seminar" Prayed with my wife Did chest today with my wife and her sisters Studied business strategy and Low end disruptors for class Read scriptures with my wife Started the week off as always with an amazing arm day Went and studied for classes and exams Prayed and read scriptures with my wife Went on a walk with my wife Taught primary Studied the scriptures and visited my in laws Worked legs with my wife and her sisters Studied for classes Prepared primary lesson with my wife Did another chest day today Had my wife and her sisters there Studied for classes Got to have a small date night with my wife and made sugar free drinks Worked out and did shoulders with my wife. Caught up with one of my old co workers who is having a hard time Spent time with my wife with no technology Studied for classes Worked on our backs today with my wife and her sister. Studied for tests in my classes Prayed with my wife and talked about favorite scriptures Studied business strategy for school Prayed and read scriptures together worked out with my wife. We did chest day Started the week off with arms. Best way to start a week Spent some time with my wife at home no electronics Read scriptures and prayed Went to posing practice for bodybuilding. Went to my inlaws house Studied scriptures with my wife and prayed Did a leg day with my wife and her sisters. Super killer pump Studied for exams Prayed with my wife and made primary lesson Visited my in laws again Worked shoulders with my wife and her sisters Prayed with my wife Worked out with my wife and her sisters, Visited my mother and father in law Prayed with my wife Talked about the scriptures my wife and I read Worked on chest today with my wife and her sisters Read some business strategy for my class Did a killer arm day Read up on social media strategy Studied scripture for school Worked out with my wife and her sisters Did personal prayer and prayed with my wife I worked out with my wife, studied for a test, and read scriptures Did an awesome arm day with my wife, registered for classes and helped her figure some stuff out for school. Began studying for courses and ended the day in personal and couple prayer Went to church with my wife. Came home and studied come follow me. Ended the day in prayer Had my firs workout of the year. IT was a fantastic leg day with my wife and her sisters. I studied more for my FB exam and studied the scriptures with my wife Did a leg day with my wife. Went to her family house for new years eve. Studied for my FB exam Worked out with my wife and her sisters. Did an arm day. Needless to say My arms a tired and sore. We also went shopping with her sisters again to spend their christmas money. Studied for my FB Exam worked out with my wife, no sisters today, did back today. Went shopping with my wife for some fun stuff, studied scriptures together and studied for my facebook blueprint exam Worked out with my wife and her sisters again, they brought their brother as well. Did a sick leg day and I couldn't walk. Went over to my wife's parents house to hang out and studied scriptures with my wife Worked out with my wife and her sisters we did chest and it was awesome. Pretty sure my bra size went up by 2. Studied scriptures with my wife. Went to church and listened to our primary kids sing, went back over to my wife's family to do a "Jerusalem" Dinner and learn more about the birth of the savior Spent time with my wife's family, called my parents in michigan, did family prayer with her family Worked out for a wonderful christmas pump, brought my wife and her sisters. Went home and did christmas eve festivities, studied christmas story in the bible Worked out with my wife and her sisters for 1.5 hours did a sick pump arm day. Took her sisters shopping for a while, went home and watched shows together and ended the day with prayer. Studied scriptures with my wife, went and worked out for 2 hours with her and her sisters. Watched christmas movies together and talked about favorite christmas memories Worked out with my wife and her sisters. We did an absolutely killer leg day. Went shopping with my wife for christmas treats, Prayed by myself and with my wife. Worked out for 2 hours with my wife and her sisters. Had one on one time with my wife at home. Studied scriptures for my mental Went to church and we brought our primary children cookies for christmas. We also had a good conversation with the father of one of our favorite kids because we didn't know him too well. After we went home and relaxed, but we also read scriptures together as well. Physical we went for a walk together that afternoon. Went and saw a movie with my wife and cooked dinner. We also did a short workout that day as well. for our mental I let her soak her feet and gave her a foot rub and then I meditated. Does cooking count as mental? because that really helps me. Went to the gym with my wife and had an awesome shoulder day. Gotta build those boulder shoulders. Her sisters came as well. Then my wife and I went and sat and talked for a while just the two of us no distractions Did a wonderful work out w my wife and got a fat pump. We also went home and cooked together. I meditated for a while as well Worked out with my wife hit a fantastic leg day.... super pump. Meditated on how grateful I was to be done with school. Cried a little actually. Relationship building with my sister in law who came to the gym Took final exams, Did a super awesome arm day, Went and saw my sister in laws choir concert Studied for exams, took care of my sick wife, did a home workout instead of going to the gym Threw up 13 times..... so fun Studied for exams, slept and just sat and pondered/ meditated. Read scriptures for 30 minutes, stayed the night with my brother and his family in rexburg. Played with and held babies for extended periods of time, very active very tiring :) Worked out with my wife, went to her company party, visited my brother in rexburg, studied for exams Went to company party, Did air hockey and foosebol, ate super good food. went home and worked on school projects. Studied for final exams for 1 hour, worked out and did a chest day with my wife for 1.5 hours. Visited my wife's family. Had prouction meeting Did a leg day with my wife and sister in laws. Saw my nephew, studied for a school project Studied for final exams, worked out with my wife and her sisters for 1.5 hours Spent time at church, visited in laws and built relationships. Studied scriptures for 30 minutes Worked out with my wife and her sisters. Spent time with her family for her sister's birthday. Went through meditation techniques with my father in law. Worked out with my wife for 1:20 minutes Played spades AND NATE PLAYED WITH US! it was fun. Then again my sister in-laws came to the gym Played spades with co workers to build relationships. Brought My wife's sisters to the gym and built my relationship with them as well. Had a wonderful chest exercise day. Workout laster about 45-1 hour and then 10 minutes of cardio Worked out for 1.5 hours. Did weight training and cardio. |
2022-01-31 | Physical 2022-01-31 | Social / Emotional 2022-01-31 | Mental 2022-01-30 | Social / Emotional 2022-01-30 | Mental 2022-01-29 | Physical 2022-01-29 | Social / Emotional 2022-01-29 | Mental 2022-01-28 | Physical 2022-01-28 | Social / Emotional 2022-01-28 | Mental 2022-01-27 | Physical 2022-01-27 | Social / Emotional 2022-01-27 | Mental 2022-01-26 | Physical 2022-01-26 | Social / Emotional 2022-01-26 | Mental 2022-01-25 | Physical 2022-01-25 | Social / Emotional 2022-01-25 | Mental 2022-01-24 | Physical 2022-01-24 | Social / Emotional 2022-01-24 | Mental 2022-01-23 | Physical 2022-01-23 | Social / Emotional 2022-01-23 | Mental 2022-01-22 | Physical 2022-01-22 | Social / Emotional 2022-01-22 | Mental 2022-01-21 | Physical 2022-01-21 | Social / Emotional 2022-01-21 | Mental 2022-01-20 | Physical 2022-01-20 | Social / Emotional 2022-01-20 | Mental 2022-01-19 | Physical 2022-01-19 | Social / Emotional 2022-01-19 | Mental 2022-01-18 | Physical 2022-01-18 | Social / Emotional 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2021-12-30 | Social / Emotional 2021-12-30 | Mental 2021-12-29 | Physical 2021-12-29 | Social / Emotional 2021-12-29 | Mental 2021-12-28 | Physical 2021-12-28 | Social / Emotional 2021-12-28 | Mental 2021-12-27 | Physical 2021-12-27 | Social / Emotional 2021-12-27 | Mental 2021-12-26 | Social / Emotional 2021-12-26 | Mental 2021-12-25 | Social / Emotional 2021-12-25 | Mental 2021-12-24 | Physical 2021-12-24 | Social / Emotional 2021-12-24 | Mental 2021-12-23 | Physical 2021-12-23 | Social / Emotional 2021-12-23 | Mental 2021-12-22 | Physical 2021-12-22 | Social / Emotional 2021-12-22 | Mental 2021-12-21 | Physical 2021-12-21 | Social / Emotional 2021-12-21 | Mental 2021-12-20 | Physical 2021-12-20 | Social / Emotional 2021-12-20 | Mental 2021-12-19 | Physical 2021-12-19 | Social / Emotional 2021-12-19 | Mental 2021-12-18 | Physical 2021-12-18 | Social / Emotional 2021-12-18 | Mental 2021-12-17 | Physical 2021-12-17 | Social / Emotional 2021-12-17 | Mental 2021-12-15 | Physical 2021-12-15 | Social / Emotional 2021-12-15 | Mental 2021-12-16 | Physical 2021-12-16 | Social / Emotional 2021-12-16 | Mental 2021-12-14 | Physical 2021-12-14 | Social / Emotional 2021-12-14 | Mental 2021-12-06 | Social / Emotional 2021-12-06 | Mental 2021-12-12 | Physical 2021-12-12 | Social / Emotional 2021-12-12 | Mental 2021-12-11 | Physical 2021-12-11 | Social / Emotional 2021-12-11 | Mental 2021-12-10 | Social / Emotional 2021-12-10 | Mental 2021-12-09 | Physical 2021-12-09 | Social / Emotional 2021-12-09 | Mental 2021-12-07 | Physical 2021-12-07 | Social / Emotional 2021-12-07 | Mental 2021-12-06 | Physical 2021-12-05 | Social / Emotional 2021-12-05 | Mental 2021-12-04 | Physical 2021-12-04 | Social / Emotional 2021-12-04 | Mental 2021-12-03 | Physical 2021-12-02 | Social / Emotional 2021-12-01 | Social / Emotional 2021-12-02 | Physical 2021-12-01 | Physical |
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2022-02-28 2022-02-27 2022-02-26 2022-02-25 2022-02-24 2022-02-23 2022-02-22 2022-02-21 2022-02-20 2022-02-19 2022-02-18 2022-02-17 2022-02-16 2022-02-15 2022-02-14 2022-02-13 2022-02-12 2022-02-11 2022-02-10 2022-02-25 2022-02-08 2022-02-08 2022-02-06 2022-02-05 2022-02-04 2022-02-03 2022-02-02 2022-02-01 2022-01-31 2022-01-30 2022-01-29 2022-01-28 2022-01-27 2022-01-26 2022-01-25 2022-01-24 2022-01-23 2022-01-22 2022-01-21 2022-01-21 2022-01-20 2022-01-19 2022-01-18 2022-01-17 2022-01-14 2022-01-15 2022-01-16 2022-01-11 2022-01-10 2022-01-08 2022-01-07 2022-01-06 2022-01-05 2022-01-03 2022-01-02 2022-01-01 2021-12-31 2021-12-30 2021-12-29 2021-12-28 2021-12-27 2021-12-27 2021-12-25 2021-12-24 2021-12-22 2021-12-21 2021-12-20 2021-12-19 2021-12-18 2021-12-17 2021-12-16 2021-12-15 2021-12-14 2021-12-13 2021-12-12 2021-12-11 2021-12-10 2021-12-09 2021-12-08 2021-12-07 2021-12-06 2021-12-04 2021-12-02 2021-12-01 |
Stretching
Study
1 on 1 time with son Church Family Conference Ballroom competition Spanish Lesson Temple study Class Study Family Time Bike Talked with Friend/RS Meeting meditation/nap Bike Family Game Study/Meditation Church Study/Meditation Yoga Axe Throwing Museum Bike Massage Friend Bday party Bike Class Prayer/Meditation Bike Study Meditation Biking Reading Bike 1 on 1 time with son wisdom literature study Church Family Time Yoga Study Family History activity Zumba Study Family Time Bike Class Study/Meditation Stretching Meditation stretching meditation Yoga Meditation Family Night Counseling friends and meetings study Yoga Temple bike temple study zumba class Yin Yoga Teacher Meeting Acupuncture/Neuro-optimal Zumba Family Night Study Zumba Meditation/yoga Study/homework Family over for dinner Church Yoga Family Time Study Bike Meditation Ax Throwing with kids Bike Class Meditation bike and weights council meeting study Bike and weights Medation/study Study/Meditation Bike/stretching 1 on 1 with son Church/Meditation RS Visits Meditation/temple Massage Yoga class - teaching Hot yoga class prayer and mediation Face time call some family members with COVID Bike Study and podcast Bike Family game and dinner time Meditation and Prayer Talk with Friend Study - herbalist course Yoga Mediation/Study Family Time Exercise Meditation - purging Read/study yoga Reached out to friend Yoga Class Study/training meeting Meditation Study/Meditation Family Game time Mediation Study Bike/yoga Yoga Funeral Meditation/Study Yoga Stake Conference/dinner mediation yoga meditation dinner with friends Yoga Family Game Time Mediation/Study Yoga Meditation Family Game time Yoga Mediation 1on1 focused time with daughter Yoga Meditation and Study Church Yoga Puzzling with friend Mediation Meditation Family Game Time Mediation Family Game time with kiddos Yoga Game Time Mediation Meditation Stretching Family Game time Stairs Family Time and games reading and mediation Yoga Family Time Mediation/Reading Long nap Christmas gift and time with family mediation/journaling Mediation Family Events Massage/Energy work stretches family dinner with sister and her family meditation Dr's Appt Meditation Family Time - reading Chiropractor family game time meditation Visited Spanish Ward Gosepl Study Wedding Wedding Temple bike mediation ballroom dance performance attendance Meditation Long talk with a friend/dinner to neighbors with new baby Exercise bike Exercise Bike Meditation Family History Meeting Presidency Meeting/Socialize yoga mediation meditation relationship building time with son dr's appointment with chiropractic care meditation friend conversation Yoga Temple Evening with Friend Yoga/cardio therapist Meditation Walk Socialized and church meeting meditation Massage Class Meditation Yoga Meditaiton Yoga Meditation/wisdom study met a new friend in class Mediataion bike and stretching |
2022-02-28 | Physical 2022-02-28 | Mental 2022-02-27 | Social / Emotional 2022-02-27 | Mental 2022-02-26 | Social / Emotional 2022-02-26 | Mental 2022-02-25 | Social / Emotional 2022-02-25 | Mental 2022-02-24 | Social / Emotional 2022-02-23 | Social / Emotional 2022-02-23 | Mental 2022-02-22 | Physical 2022-02-22 | Social / Emotional 2022-02-22 | Mental 2022-02-21 | Physical 2022-02-21 | Social / Emotional 2022-02-21 | Mental 2022-02-20 | Social / Emotional 2022-02-20 | Mental 2022-02-19 | Physical 2022-02-19 | Social / Emotional 2022-02-19 | Mental 2022-02-18 | Physical 2022-02-18 | Social / Emotional 2022-02-18 | Mental 2022-02-17 | Physical 2022-02-17 | Social / Emotional 2022-02-17 | Mental 2022-02-16 | Physical 2022-02-16 | Social / Emotional 2022-02-16 | Mental 2022-02-15 | Physical 2022-02-15 | Mental 2022-02-14 | Physical 2022-02-14 | Social / Emotional 2022-02-14 | Mental 2022-02-13 | Social / Emotional 2022-02-13 | Mental 2022-02-12 | Physical 2022-02-12 | Social / Emotional 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Physical 2022-01-26 | Social / Emotional 2022-01-26 | Mental 2022-01-25 | Physical 2022-01-25 | Mental 2022-01-24 | Physical 2022-01-24 | Social / Emotional 2022-01-24 | Mental 2022-01-23 | Social / Emotional 2022-01-23 | Mental 2022-01-22 | Physical 2022-01-22 | Social / Emotional 2022-01-22 | Mental 2022-01-21 | Physical 2022-01-21 | Mental 2022-01-21 | Social / Emotional 2022-01-20 | Physical 2022-01-20 | Social / Emotional 2022-01-20 | Mental 2022-01-19 | Social / Emotional 2022-01-19 | Mental 2022-01-18 | Physical 2022-01-18 | Social / Emotional 2022-01-18 | Mental 2022-01-17 | Physical 2022-01-17 | Mental 2022-01-14 | Physical 2022-01-14 | Social / Emotional 2022-01-14 | Mental 2022-01-15 | Physical 2022-01-15 | Social / Emotional 2022-01-15 | Mental 2022-01-16 | Social / Emotional 2022-01-16 | Mental 2022-01-11 | Physical 2022-01-11 | Social / Emotional 2022-01-11 | Mental 2022-01-10 | Physical 2022-01-10 | Social / Emotional 2022-01-10 | Mental 2022-01-08 | Physical 2022-01-08 | Social / Emotional 2022-01-08 | Mental 2022-01-07 | Physical 2022-01-07 | Social / Emotional 2022-01-07 | Mental 2022-01-06 | Physical 2022-01-06 | Social / Emotional 2022-01-06 | Mental 2022-01-05 | Physical 2022-01-05 | Social / Emotional 2022-01-05 | Mental 2022-01-03 | Physical 2022-01-03 | Social / Emotional 2022-01-03 | Mental 2022-01-02 | Physical 2022-01-02 | Social / Emotional 2022-01-02 | Mental 2022-01-01 | Physical 2022-01-01 | Social / Emotional 2022-01-01 | Mental 2021-12-31 | Social / Emotional 2021-12-31 | Mental 2021-12-30 | Social / Emotional 2021-12-30 | Mental 2021-12-29 | Physical 2021-12-29 | Social / Emotional 2021-12-29 | Mental 2021-12-28 | Physical 2021-12-28 | Social / Emotional 2021-12-28 | Mental 2021-12-27 | Physical 2021-12-27 | Social / Emotional 2021-12-27 | Mental 2021-12-25 | Physical 2021-12-25 | Social / Emotional 2021-12-25 | Mental 2021-12-24 | Physical 2021-12-24 | Social / Emotional 2021-12-24 | Mental 2021-12-22 | Physical 2021-12-22 | Social / Emotional 2021-12-22 | Mental 2021-12-21 | Physical 2021-12-21 | Social / Emotional 2021-12-21 | Mental 2021-12-20 | Physical 2021-12-20 | Social / Emotional 2021-12-20 | Mental 2021-12-19 | Social / Emotional 2021-12-19 | Mental 2021-12-18 | Physical 2021-12-18 | Social / Emotional 2021-12-18 | Mental 2021-12-17 | Physical 2021-12-17 | Social / Emotional 2021-12-17 | Mental 2021-12-16 | Physical 2021-12-16 | Social / Emotional 2021-12-16 | Mental 2021-12-15 | Physical 2021-12-15 | Social / Emotional 2021-12-15 | Mental 2021-12-14 | Physical 2021-12-14 | Social / Emotional 2021-12-14 | Mental 2021-12-13 | Physical 2021-12-13 | Social / Emotional 2021-12-13 | Mental 2021-12-12 | Social / Emotional 2021-12-12 | Mental 2021-12-11 | Physical 2021-12-11 | Social / Emotional 2021-12-11 | Mental 2021-12-10 | Physical 2021-12-10 | Mental 2021-12-09 | Mental 2021-12-08 | Physical 2021-12-08 | Social / Emotional 2021-12-08 | Mental 2021-12-07 | Physical 2021-12-07 | Social / Emotional 2021-12-07 | Mental 2021-12-06 | Physical 2021-12-06 | Social / Emotional 2021-12-04 | Physical 2021-12-04 | Social / Emotional 2021-12-04 | Mental 2021-12-02 | Mental 2021-12-01 | Physical |
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2100 | |
| jbambo | Array Array Array Array Array Array Array |
2022-02-28 2022-02-26 2022-02-27 2022-02-24 2022-02-23 2022-02-22 2022-02-22 2022-02-03 2022-02-01 2022-02-04 2022-02-05 2022-02-08 2022-02-09 2022-02-06 2022-02-10 2022-02-11 2022-02-16 2022-02-18 2022-02-19 2022-02-09 2021-12-14 2021-12-13 2021-12-08 |
Going to the gym - physical
spending time with my husband - social
DND time working on coding - mental hanging out with friends we haven't seen in months! Sacrament meeting - mental Young Womens - Social Dropped some flowers off at a friends house and chatted with her for about an hour. bowling with YW Learning hot to HTML code for 30 minutes Social lunch at work for taco 2/22/22 Gym for 1 hour Therapy Session - 1 hour Ran 2 1/2 miles 35 minutes Ran 2 1/2 miles ran 2 1/2 miles 35 minutes Went to my nephews wrestling tournament. 3 hours Ran 2 1/2 miles 35 minutes Spent time with my niece and got ice cream with her. LEG DAY!!!! gym - 45 minutes Gym 1 hour Gym 45 minutes Friends Birthday party Ran 2 1/2 miles Went out for Mom's birthday dinner. Went to the gym for 1 hour. Spent time cultivating my relationship with my brother-in-law 1 hour at the gym. 5 AM gym work out for 1 hour Mental: Therapy appointment 1 hour Social: Reading books and Playing with Annalisa for 30 minutes |
2022-02-28 | Physical 2022-02-28 | Social / Emotional 2022-02-28 | Mental 2022-02-26 | Social / Emotional 2022-02-27 | Social / Emotional 2022-02-27 | Mental 2022-02-24 | Social / Emotional 2022-02-23 | Social / Emotional 2022-02-22 | Mental 2022-02-22 | Physical 2022-02-22 | Social / Emotional 2022-02-03 | Mental 2022-02-01 | Physical 2022-02-04 | Physical 2022-02-05 | Physical 2022-02-08 | Physical 2022-02-09 | Physical 2022-02-06 | Social / Emotional 2022-02-10 | Physical 2022-02-10 | Social / Emotional 2022-02-11 | Physical 2022-02-16 | Physical 2022-02-18 | Physical 2022-02-19 | Physical 2022-02-19 | Social / Emotional 2022-02-09 | Social / Emotional 2021-12-14 | Physical 2021-12-14 | Social / Emotional 2021-12-13 | Physical 2021-12-08 | Physical 2021-12-08 | Social / Emotional 2021-12-08 | Mental |
08 07 05 |
320 | |
| dwest | Array Array Array Array Array Array Array Array Array Array |
2022-01-27 2022-01-26 2022-01-25 2022-01-24 2022-01-23 2022-01-22 2022-01-21 2021-01-20 2022-01-19 2022-01-18 2022-01-17 2022-01-16 2022-01-16 2022-01-15 2022-01-14 2022-01-13 2022-01-12 2022-01-11 2022-01-10 2022-01-09 2022-01-08 2022-01-07 2022-01-06 2022-01-05 2022-01-04 2022-01-03 2022-01-02 2022-01-01 2022-01-31 2021-12-30 2021-12-28 2021-12-27 2021-12-26 2021-12-24 2021-12-22 2021-12-21 2021-12-19 2021-12-18 2021-12-17 2021-12-01 2021-12-14 2021-12-13 2021-12-08 2021-12-06 2021-12-02 2021-12-01 |
Stretches and light exercise
AM meditation and reading
Spent time with Wife AM Study and Meditation Stretch and exercise I had a nice visit with my elderly uncle in TN Am Study and mediation exercise and stretch Interaction with a group of youngmen. Stretching and light exercise AM study and meditation Family night with Wife and son AM study and mediation 1/2 hour Stretching Family day! Am Study and Meditation Light exercise and stretch relaxing conversation with my wife (date) AM Study and Meditation Stretch and light exercise Spent time with son Am study and meditation Stretch and light exercise mastermind call becoming a person of influence Am study and meditation Movie time with wife Stretch and light exercise Light exercise and stretches planning for the weekend with wife Am study and mediation Am study and meditation Stretch and light workout Interacted with son about future AM Study and Meditate Stretch and light exercise Spent time visiting a family helping with relationship 1/2 hour Stretches Worked with young men in church AM study and meditate Am study and meditate Stretch and light exercise Family time with kids Stretches and light exercise AM read and Meditate Spent time on a date with wife Am Read and Meditate Stretch and light exercise Spent time with brother Exercise and stretch Read and meditate Spent time caring for my wife. 1/2 stretch light exercise AM reading and meditating Church activity with youth AM Study and meditation AM Stretch with light exercise Monday mastermind. Read and meditated Visited with sister/ family Stretched with a light workout Read and meditated come follow me Visited grandkids read and meditated how to train your brain Stretched good visit with uncle Read and meditate on scriptures Good visit with daughter Stretched for 1/2 hour Read and meditated stretched and light workout Spent time with wife and son Stretches and limited food intake. Read and meditated Spent time with youngmen in ward Read and meditated Stretched, watched the quantity of food intake. Spent time with wife discussing 2022 1/2 hour stretches read and meditated Light work out Spent time with family and friends Read and meditated Read and meditated Spent time with family Ringing in the New Year 1/2 Stretch Study and mediation stretch and light exercise Helped with snow removal 1/2 hour stretching Moring study and meditation An hour with youngmen from church Stretched for 1/2 Read and meditate first thing in the morning Spent some wife only time discussing how we can improve next year Read and meditated Stretched and light work out Family and friends visit Read and meditated Spent time with children and wife Stretched read and meditated 1/2 1/2 stretches Visited with a friend about family stress 1/2 hour reading and meditation 1/2 Stretching Spent time with family Christmas activity Read and mediation 1/2 Visited with Daughter and her husband Did my stretches 1/2 hour of stretching Attended Forgotten Carols with wife Read and meditated Read from The Saints and meditated Visited with my brother and friend in gift-giving 1/2 stretching 30 minutes of stretches I went and visited a friend I had not seen for a while wished a Merry Christmas Read and meditated on what I read Mental: 1/2 hour of study and meditation Social: Rang the Salvation Army Bell for an hour Morning Study and reflection. Flexibility and Stretches. I did my reading "How to influence people" and Meditation a half-hour of stretching. I spent 30 minutes stretching I spent 20 minutes reading and in meditation I spent one hour on a mastermind about becoming a person of influence. Morning reading and meditation Evening Stretches Each morning at 6 am I spend 15 minutes reading after I spend 10 minutes in quiet mindfulness contemplating what I read after that I spend 5 minutes reviewing my day. |
2022-01-27 | Physical 2022-01-27 | Social / Emotional 2022-01-27 | Mental 2022-01-26 | Physical 2022-01-26 | Social / Emotional 2022-01-26 | Mental 2022-01-25 | Physical 2022-01-25 | Social / Emotional 2022-01-25 | Mental 2022-01-24 | Physical 2022-01-24 | Social / Emotional 2022-01-24 | Mental 2022-01-23 | Physical 2022-01-23 | Social / Emotional 2022-01-23 | Mental 2022-01-22 | Physical 2022-01-22 | Social / Emotional 2022-01-22 | Mental 2022-01-21 | Physical 2022-01-21 | Social / Emotional 2022-01-21 | Mental 2021-01-20 | Physical 2021-01-20 | Social / Emotional 2021-01-20 | Mental 2022-01-19 | Physical 2022-01-19 | Social / Emotional 2022-01-19 | Mental 2022-01-18 | Physical 2022-01-18 | Social / Emotional 2022-01-18 | Mental 2022-01-17 | Physical 2022-01-17 | Social / Emotional 2022-01-17 | Mental 2022-01-16 | Physical 2022-01-16 | Social / Emotional 2022-01-16 | Mental 2022-01-15 | Physical 2022-01-15 | Social / Emotional 2022-01-15 | Mental 2022-01-14 | Physical 2022-01-14 | Social / Emotional 2022-01-14 | Mental 2022-01-13 | Physical 2022-01-13 | Social / Emotional 2022-01-13 | Mental 2022-01-12 | Physical 2022-01-12 | Social / Emotional 2022-01-12 | Mental 2022-01-11 | Physical 2022-01-11 | Social / Emotional 2022-01-11 | Mental 2022-01-10 | Physical 2022-01-10 | Social / Emotional 2022-01-10 | Mental 2022-01-09 | Social / Emotional 2022-01-09 | Mental 2022-01-08 | Physical 2022-01-08 | Social / Emotional 2022-01-08 | Mental 2022-01-07 | Physical 2022-01-07 | Social / Emotional 2022-01-07 | Mental 2022-01-06 | Physical 2022-01-06 | Social / Emotional 2022-01-05 | Physical 2022-01-05 | Social / Emotional 2022-01-05 | Mental 2022-01-04 | Physical 2022-01-04 | Social / Emotional 2022-01-04 | Mental 2022-01-03 | Physical 2022-01-03 | Social / Emotional 2022-01-03 | Mental 2022-01-02 | Physical 2022-01-02 | Social / Emotional 2022-01-02 | Mental 2022-01-01 | Social / Emotional 2022-01-01 | Mental 2022-01-31 | Physical 2022-01-31 | Social / Emotional 2022-01-31 | Mental 2021-12-30 | Physical 2021-12-30 | Social / Emotional 2021-12-30 | Mental 2021-12-28 | Physical 2021-12-28 | Social / Emotional 2021-12-28 | Mental 2021-12-27 | Physical 2021-12-27 | Social / Emotional 2021-12-27 | Mental 2021-12-26 | Physical 2021-12-26 | Social / Emotional 2021-12-26 | Mental 2021-12-24 | Physical 2021-12-24 | Social / Emotional 2021-12-24 | Mental 2021-12-22 | Physical 2021-12-22 | Social / Emotional 2021-12-22 | Mental 2021-12-21 | Physical 2021-12-21 | Social / Emotional 2021-12-21 | Mental 2021-12-19 | Physical 2021-12-19 | Social / Emotional 2021-12-19 | Mental 2021-12-18 | Physical 2021-12-18 | Social / Emotional 2021-12-18 | Mental 2021-12-17 | Physical 2021-12-17 | Social / Emotional 2021-12-17 | Mental 2021-12-01 | Physical 2021-12-01 | Social / Emotional 2021-12-01 | Mental 2021-12-14 | Social / Emotional 2021-12-14 | Mental 2021-12-13 | Physical 2021-12-13 | Mental 2021-12-08 | Social / Emotional 2021-12-08 | Mental 2021-12-06 | Physical 2021-12-06 | Social / Emotional 2021-12-06 | Mental 2021-12-02 | Physical 2021-12-02 | Mental |
03 02 01 52 51 50 |
1310 | Array |
| jbambo | Array | 2022-02-18 | Therapy Session - 1 hour | 2022-02-18 | Mental | 10 | ||
| jbambo | Array | 2022-02-07 | ran 2 1/2 miles 35 minutes | 2022-02-07 | Physical | 10 | ||
| jbambo | Array | 2022-02-20 | Went to church 1 hr Spent Time with my husband in the evening. | 2022-02-20 | Social / Emotional 2022-02-20 | Mental |
20 | ||
| debbienott | Array | 2022-02-07 | Zumba 1 on 1 time with son and daughter | 2022-02-07 | Physical 2022-02-07 | Social / Emotional |
20 | ||
| chansen | Array Array |
2022-02-03 2021-12-02 2021-12-01 2021-12-01 |
Abs and push-ups
Attended civil air patrol
Working on mental 20 minutes workout Reading - 20 minutes Pickleball - 2 hours Training - Mental - I'm exhausted - 7 hours |
2022-02-03 | Physical 2022-02-03 | Social / Emotional 2022-02-03 | Mental 2021-12-02 | Physical 2021-12-01 | Social / Emotional 2021-12-01 | Physical 2021-12-01 | Mental |
70 | ||
| ugallegos | Array Array Array |
2022-01-31 2022-02-03 2022-02-02 2022-02-01 2021-12-20 2021-12-19 2021-12-18 2021-12-17 2021-12-15 2021-12-14 2021-12-13 |
Family night
Stretching
Read Worked out Date Night Read a book Stretching Missionary Discussions Read and wrote Took a bath Read a book Spent time with Family Stretching Watching a Movie with My husband and quality time chatting reading Walked for 1 hour Church Spent time (hours) with family Read for an Hour Walked for 20 min Family time Meditation Spent quality time with family. Reading a book Stretching Personal relationship building Stretching Mindful Reading Service project 20 min Stretching 1 hour Therapy Reading in a book |
2022-01-31 | Physical 2022-01-31 | Social / Emotional 2022-01-31 | Mental 2022-02-03 | Physical 2022-02-03 | Social / Emotional 2022-02-03 | Mental 2022-02-02 | Physical 2022-02-02 | Social / Emotional 2022-02-02 | Mental 2022-02-01 | Physical 2022-02-01 | Social / Emotional 2022-02-01 | Mental 2021-12-20 | Physical 2021-12-20 | Social / Emotional 2021-12-20 | Mental 2021-12-19 | Physical 2021-12-19 | Social / Emotional 2021-12-19 | Mental 2021-12-18 | Physical 2021-12-18 | Social / Emotional 2021-12-18 | Mental 2021-12-17 | Social / Emotional 2021-12-15 | Physical 2021-12-15 | Social / Emotional 2021-12-15 | Mental 2021-12-14 | Physical 2021-12-14 | Social / Emotional 2021-12-14 | Mental 2021-12-13 | Physical 2021-12-13 | Social / Emotional 2021-12-13 | Mental |
04 50 49 |
310 | |
| mrose | Array | 2022-01-15 | 100 minute full body workout with an emphasis on back and shoulders. | 2022-01-15 | Physical | 10 | ||
| vbarker | Array Array |
2022-01-03 2022-01-07 2022-01-08 2022-01-10 2022-01-11 2022-01-12 |
10,000 steps for the day while in COVID isolation
Listened to a whole book Gym Took my daughter to the mall for "girls night" Workout at the gym for physical Took a nap for mental! Workout at the gym lunch out with friends self help podcast Workout at the gym for physical Emotional well check with kids for the week Self help podcast for mental Workout at gym for physical yoga for mental gratitude journal for mental |
2022-01-03 | Physical 2022-01-03 | Mental 2022-01-07 | Physical 2022-01-07 | Social / Emotional 2022-01-08 | Physical 2022-01-08 | Mental 2022-01-10 | Physical 2022-01-10 | Social / Emotional 2022-01-10 | Mental 2022-01-11 | Physical 2022-01-11 | Social / Emotional 2022-01-11 | Mental 2022-01-12 | Physical 2022-01-12 | Social / Emotional 2022-01-12 | Mental |
01 | 150 | |
| nhawkes | Array Array Array Array Array |
2022-12-28 2021-12-27 2021-12-26 2021-12-25 2021-12-24 2021-12-23 2021-12-22 2021-12-21 2021-12-21 2021-12-20 2021-12-19 2021-12-18 2021-12-17 2021-12-16 2021-12-15 2021-12-14 2021-12-13 2021-12-12 2021-12-11 2021-12-10 2021-12-09 2021-12-08 2021-12-07 2021-12-06 2021-12-05 2021-12-04 2021-12-03 2021-12-02 2021-12-01 |
2 hours at the gym
2 hours at a family party
1 hour nap 2 hours at the gym 1 hour snow shoveling 30 minutes of reading 1 hour of running errands around town 1 hour of snow shoveling 1 hour nap Friends over for dinner 2 hour nap! 2 hours of snow shoveling 1 hour of reading 2 hours at the gym 1 hour of extra sleep! Christmas eve family dinner 2 hours at the gym 30 minutes reading attended a family dinner 2 hours at the gym 30 minutes reading 1 hour helping a ward member move 2 hours at the gym 30 minutes of reading 30 minutes at a kids social event 2 hours at the gym 30 minutes of reading 30 minute nap 2 hours at the gym friends Christmas party 30 minutes reading Helped a neighbor move some firewood 2 hours church 1 hour nap 30 minutes helping a stranded traveler get unstuck 30 minutes reading scriptures 60 minute nap 2.5 hours at the gym 30 minutes of reading 1 hour service project 2 hours at the gym 30 minutes reading 1 hour service project 2 hours of gym 30 minutes of scripture study had friends over for dinner 30 minutes reading 2 hours at the gym 2 hours at the gym 30 minutes reading 30 minutes reading 60 minute nap 2 hours church 3 hours at the gym 30 minutes reading 2 hours at a ward Christmas Party 2 hours at the gym 30 minutes reading scriptures Company Christmas party 2 hours at the gym 2 hours at the gym 30 minutes reading scriptures Worked out at the gym for 2 hours Read scriptures for 30 minutes Attended young mens for 60 minutes I worked out at the gym for 2 hours I read scriptures for 30 minutes I spent about 45 minutes helping several families move Spent 2 hours at church Did family Come Follow Me for 45 minutes 3 hour workout at the gym Had friends over for dinner Spent 30 min reading scriptures Spent 2 hours at the gym in the morning. Spent 30 minutes reading scriptures. Invited friends over for dinner and evening fun! Spent 2 hours at the gym in the morning. Spent 15 minutes reading scriptures. Spent 2 hours at the gym in the morning. Spent a little over an hour in the evening at a good friend's 40th birthday party. Spent 15 minutes reading scriptures. |
2022-12-28 | Physical 2022-12-28 | Social / Emotional 2022-12-28 | Mental 2021-12-27 | Physical 2021-12-27 | Social / Emotional 2021-12-27 | Mental 2021-12-26 | Physical 2021-12-26 | Social / Emotional 2021-12-26 | Mental 2021-12-25 | Physical 2021-12-25 | Social / Emotional 2021-12-25 | Mental 2021-12-24 | Physical 2021-12-24 | Social / Emotional 2021-12-24 | Mental 2021-12-23 | Physical 2021-12-23 | Social / Emotional 2021-12-23 | Mental 2021-12-22 | Physical 2021-12-22 | Social / Emotional 2021-12-22 | Mental 2021-12-21 | Physical 2021-12-21 | Social / Emotional 2021-12-21 | Mental 2021-12-20 | Physical 2021-12-20 | Social / Emotional 2021-12-20 | Mental 2021-12-19 | Physical 2021-12-19 | Social / Emotional 2021-12-19 | Mental 2021-12-18 | Physical 2021-12-18 | Social / Emotional 2021-12-18 | Mental 2021-12-17 | Physical 2021-12-17 | Social / Emotional 2021-12-17 | Mental 2021-12-16 | Physical 2021-12-16 | Social / Emotional 2021-12-16 | Mental 2021-12-15 | Physical 2021-12-15 | Social / Emotional 2021-12-15 | Mental 2021-12-14 | Physical 2021-12-14 | Mental 2021-12-13 | Physical 2021-12-13 | Mental 2021-12-12 | Social / Emotional 2021-12-12 | Mental 2021-12-11 | Physical 2021-12-11 | Social / Emotional 2021-12-11 | Mental 2021-12-10 | Physical 2021-12-10 | Social / Emotional 2021-12-10 | Mental 2021-12-09 | Physical 2021-12-08 | Physical 2021-12-08 | Mental 2021-12-07 | Physical 2021-12-07 | Social / Emotional 2021-12-07 | Mental 2021-12-06 | Physical 2021-12-06 | Social / Emotional 2021-12-06 | Mental 2021-12-05 | Social / Emotional 2021-12-05 | Mental 2021-12-04 | Physical 2021-12-04 | Social / Emotional 2021-12-04 | Mental 2021-12-03 | Physical 2021-12-03 | Social / Emotional 2021-12-03 | Mental 2021-12-02 | Physical 2021-12-02 | Mental 2021-12-01 | Physical 2021-12-01 | Social / Emotional 2021-12-01 | Mental |
51 50 49 48 |
760 | |
| dweat | Array | 2021-12-26 | Read and Meditate Attended Sunday meetings and engaged in discussion. | 2021-12-26 | Social / Emotional 2021-12-26 | Mental |
20 | ||
| khansen | Array Array Array |
2021-12-17 2021-12-16 2021-12-15 2021-12-11 2021-12-10 2021-12-09 |
Went to nephews wedding and reception. Listened to McKay Christensen podcast during drive to UT Played games with family Worked out this morning. Listened to a podcast on diverse communications. Christmas party for my wife's work Some good ole' socializing and competing at the Christmas party for Arcane. Watched a play my daughter is in |
2021-12-17 | Social / Emotional 2021-12-16 | Social / Emotional 2021-12-16 | Mental 2021-12-15 | Physical 2021-12-15 | Mental 2021-12-11 | Social / Emotional 2021-12-10 | Physical 2021-12-10 | Social / Emotional 2021-12-09 | Social / Emotional |
49 | 90 | |
| mmoore | Array Array Array |
2021-12-16 2021-12-15 2021-12-13 2021-12-11 2021-12-11 2021-12-10 2021-12-06 2021-12-05 2021-12-04 2021-12-03 2021-12-02 2021-12-01 |
60 minutes weights 45 minutes yoga 2 miles walk and yoga trail run 45 minutes 5 mile run 45 minute yoga 45 minute crosstraining. 16 mile run 60 minutes yoga 2 mile walk 20 minutes yoga 30 minutes weights 6 mile trail run Breathing exercise in the morning 3 mile walk with the dog 3 mile run alone in nature 60 minutes of yoga |
2021-12-16 | Physical 2021-12-15 | Mental 2021-12-13 | Physical 2021-12-11 | Social / Emotional 2021-12-11 | Physical 2021-12-10 | Mental 2021-12-06 | Mental 2021-12-05 | Physical 2021-12-04 | Physical 2021-12-03 | Mental 2021-12-02 | Physical 2021-12-02 | Social / Emotional 2021-12-02 | Mental 2021-12-01 | Physical 2021-12-01 | Social / Emotional 2021-12-01 | Mental |
49 48 |
160 | |
| rgarcia | Array Array Array |
2021-12-13 2021-12-08 2021-12-07 2021-12-03 2021-12-05 2021-12-06 2021-12-01 2021-12-01 |
1 hour of exercise, 20minutes ot sauan and meditation, couple of hours of seeing out of town friend Went to the gym for an hour, went into the sauna for 30 minutes, mediated for 30 minutes, went and helped a friend move Went to counseling, went to a jazz night with some friends Played guitar for a few hours Did fasted cardio, 1 hour on the treadmill, 25 minutes in the sauna and 25 minutes meditating, played guitar for about an hour, spent time with a friend i hadn't seen in a while I went to the gym for an hour working calestenics, went into the sauan for 25 mins and meditated for 25 minutes Exercised at home for an hour I practiced on my guitar for 30 mins before work this morning. Learning SWEET HOME ALABAMA! |
2021-12-13 | Physical 2021-12-13 | Social / Emotional 2021-12-13 | Mental 2021-12-08 | Physical 2021-12-08 | Social / Emotional 2021-12-08 | Mental 2021-12-07 | Social / Emotional 2021-12-07 | Mental 2021-12-03 | Mental 2021-12-05 | Physical 2021-12-05 | Social / Emotional 2021-12-05 | Mental 2021-12-06 | Physical 2021-12-06 | Mental 2021-12-01 | Physical 2021-12-01 | Mental |
48 | 160 | |
| lstirling | Array Array Array |
2021-12-12 2021-12-10 2021-12-05 2021-12-04 2021-12-03 2021-12-03 2021-12-01 2021-12-01 2021-12-01 |
Had stake conference where they split our stake and created a new one and had 2nd Thanksgiving dinner with family! (I cooked all the food... not so fun, but a workout!) Christmas party! Socialized with co-workers, relaxed and didn't care about work things, and then won the ping pong tournament! All three in one! Went to church and had dinner with an old friend from Colorado with my entire family! I cleaned my house, had lunch with extended family. Played spades twice and then read scriptures and said my prayers. Scripture reading and prayer. As well as future planning and discussion with wife. Spades game #2 and social bonding of the day! Spades game and social bonding with team members. |
2021-12-12 | Physical 2021-12-12 | Social / Emotional 2021-12-12 | Mental 2021-12-10 | Physical 2021-12-10 | Social / Emotional 2021-12-10 | Mental 2021-12-05 | Social / Emotional 2021-12-05 | Mental 2021-12-04 | Physical 2021-12-04 | Social / Emotional 2021-12-03 | Social / Emotional 2021-12-03 | Mental 2021-12-01 | Mental 2021-12-01 | Social / Emotional |
48 | 140 | |
| jeremy | Array Array |
2021-07-11 2021-12-12 2021-12-11 2021-12-10 2021-12-10 2021-12-10 |
Moved a washer and dryer with Nate. Torr out wall and re-plummed a washroom Shoveled neighbors walks Ping pong contest company party Billiard contest company party Company Christmas Party |
2021-07-11 | Physical 2021-12-12 | Physical 2021-12-11 | Physical 2021-12-10 | Physical 2021-12-10 | Social / Emotional |
49 | 50 | |
| ddavidson | Array Array |
2021-12-07 2021-12-06 2021-12-05 2021-12-04 2021-12-02 2021-12-01 |
1. yoga/cardio Gym Session Back Day Yoga/Cardio Gym Session Chest Day -Gym Session Arm Day Cardio + Stretches |
2021-12-07 | Physical 2021-12-06 | Physical 2021-12-05 | Physical 2021-12-04 | Physical 2021-12-02 | Physical 2021-12-01 | Physical |
48 | 60 | |
| jandra | Array Array |
2021-12-01 2021-12-05 2021-12-01 2021-12-03 |
My wife and I visited the local aquarium to unwind with the sealife (and the Porcupine named Rufus). We bought a membership because we liked it so much and will be making regular visits. Attended Church services Social: Repaired a home of a single lady in our neighborhood that did not have the means or ability to make the repairs. Me and my wife spent time at Nate and Kim's house socializing and playing games. Was very fulfilling and needed! |
2021-12-01 | Social / Emotional 2021-12-05 | Mental 2021-12-03 | Social / Emotional |
30 | ||
| bhigley | Array | 2021-12-02 | treadmill 20 min. | 2021-12-02 | Physical | 10 | ||
| vanessa | Array | 2021-12-01 | 45 minutes at the gym! | 2021-12-01 | Physical | 10 | ||
| marbon | Array | 2021-12-01 2021-12-02 2021-12-01 |
Skyped with an old friend - (social)
Mental - Entomology course Yoga at home with the girls Gym Read an article for enjoyment Gym |
2021-12-01 | Social / Emotional 2021-12-01 | Mental 2021-12-02 | Physical 2021-12-02 | Social / Emotional 2021-12-02 | Mental 2021-12-01 | Physical |
60 | ||
| Array | 60 | ||||||
| Array | 60 | ||||||
| Array | 60 | ||||||
| Array | 60 |
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