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Wellness Challenge

Wellness Challenge

February 16 thru March 31, 2023

The health and wellbeing of everyone at Arcane is important to our leadership team, you, our clients, and your families. So, we’re taking things to the next level! We’re also providing some incentives for engaging in this challenge. Here are the activities we’re encouraging and tracking:
  • Physical (working out, running, hiking, walking, getting a massage, etc.)
  • Mental (meditation, yoga, reading wisdom literature, art classes, prayer, etc.)
  • Social/Emotional (personal relationship building, spending time in nature, service, etc)

Requirement: Activities must be engaged in for at least 20 minutes to qualify and be logged as you complete the form below.

Take a pick to what types of activities work best for you and your wellness within these categories. We just ask you to make a concerted effort. Our ultimate goal is to help our team prioritize their individual wellness goals and grow together as a team.

Prizes

EARNEST PARTICIPATION: All who participate and log their activities at least three days per week for the entire duration will be invited to a Wellness Lunch!

Winner

The winner with the most points from activities logged will be rewarded with an extra 1/2 day of Paid Time Off!

Log Your Activities here between Feb 16-Mar 31

POINTS: Each activity logged is worth 10 points.

"*" indicates required fields

MM slash DD slash YYYY
Wellness Activities Completed*

Scoreboard

WINNER: The winner with the most points from activities logged will be rewarded with an extra 1/2 day of Paid Time Off!

Entries (20/322)

date email activities log
2023-03-28 [email protected] Social / Emotional, Mental Utah Jazz game, family time
2023-03-26 [email protected] Social / Emotional, Mental Church, march madness
2023-03-25 [email protected] Social / Emotional, Mental March Madness, family scripture reading
2023-03-29 [email protected] Physical, Social / Emotional, Mental Worked out with Chris, did a craft with Jayne, listened to an educational video
2023-03-30 [email protected] Physical, Social / Emotional, Mental Worked Out, talked with my sister on the phone for a while, listened to a podcast
2023-03-28 [email protected] Physical, Social / Emotional, Mental Worked Out, hung out with Chris, and listened to a podcast
2023-03-24 [email protected] Social / Emotional, Mental family scripture reading, time with the kids
2023-03-23 [email protected] Social / Emotional, Mental playing with my kids, family scripture reading
2023-03-30 [email protected] Physical, Social / Emotional, Mental Gym Family Time Wisdom Literature Study
2023-03-29 [email protected] Physical, Social / Emotional, Mental Gym Family Time Wisdom Literature Study
2023-03-28 [email protected] Physical, Social / Emotional, Mental Gym Family Time Wisdom Literature Study
2023-03-27 [email protected] Physical, Social / Emotional, Mental Gym Family Time Wisdom Literature Study
2023-03-26 [email protected] Social / Emotional, Mental Church and visiting
2023-03-28 [email protected] Physical walk/run
2023-03-30 [email protected] Physical walk/run
2023-03-29 [email protected] Physical, Social / Emotional moved a piano!!!
2023-03-10 [email protected] Social / Emotional, Mental Read from Travelers Gift. I visited with my Brother.
2023-03-09 [email protected] Social / Emotional, Mental Wife time and reading from Come follow me
2023-03-08 [email protected] Social / Emotional, Mental Read from Anatomy of peace. Mentored with Steve
2023-03-05 [email protected] Social / Emotional, Mental Read from scriptures. Went to church

Employees

name week_days dates log activities earnest_weeks points bonuses
jwilliams Array
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Array		 2023-03-28
2023-03-26
2023-03-25
2023-03-24
2023-03-23
2023-03-21
2023-03-20
2023-03-19
2023-03-18
2023-03-17
2023-03-16
2023-03-15
2023-03-14
2023-03-13
2023-03-12
2023-03-11
2023-03-10
2023-03-09
2023-03-08
2023-03-07
2023-03-06
2023-03-05
2023-03-04
2023-03-03
2023-03-02
2023-03-01
2023-02-28
2023-03-27
2023-02-26
2023-02-25
2023-02-24
2023-02-23
2023-02-22
2023-02-21
2023-02-20
2023-02-21
2023-02-19
2023-02-19
2023-02-18
2023-02-18
2023-02-16		 Utah Jazz game, family time
Church, march madness
March Madness, family scripture reading
family scripture reading, time with the kids
playing with my kids, family scripture reading
going to church, family scripture reading
shoveling my sisters roof, church, family scripture reading
celebrating Tiffany's birthday, family scripture reading
stopping the flood, working with friends to stop the flood, family reading
family scripture reading, movie with the kids
playing with my kids, went to church
playing with my kids, family scripture reading, run around the park
family scripture reading, spending time with my kids
Family scripture reading and spending some time with my kids.
Family scripture reading, workout at home, playing with my kids
Went to church and talked with some friends, family scripture reading.
went for a run at the park, watching The Office with my family, scripture reading
family movie night, fantasy sports
Family scripture reading, played cards with friends, exercise at home
Went to a basketball game, Family scripture reading
Went to a basketball game
Family scripture reading
Attending church
Family scripture reading.
Took my kids sledding.
Went for a run around the park.
Took my family to watch the new Ant-Man movie.		 2023-03-28 | Social / Emotional
2023-03-28 | Mental
2023-03-26 | Social / Emotional
2023-03-26 | Mental
2023-03-25 | Social / Emotional
2023-03-25 | Mental
2023-03-24 | Social / Emotional
2023-03-24 | Mental
2023-03-23 | Social / Emotional
2023-03-23 | Mental
2023-03-21 | Social / Emotional
2023-03-21 | Mental
2023-03-20 | Social / Emotional
2023-03-20 | Mental
2023-03-19 | Social / Emotional
2023-03-19 | Mental
2023-03-18 | Social / Emotional
2023-03-18 | Mental
2023-03-17 | Social / Emotional
2023-03-17 | Mental
2023-03-16 | Social / Emotional
2023-03-16 | Mental
2023-03-15 | Social / Emotional
2023-03-15 | Mental
2023-03-14 | Social / Emotional
2023-03-14 | Mental
2023-03-13 | Social / Emotional
2023-03-13 | Mental
2023-03-12 | Physical
2023-03-12 | Social / Emotional
2023-03-12 | Mental
2023-03-11 | Social / Emotional
2023-03-11 | Mental
2023-03-10 | Physical
2023-03-10 | Social / Emotional
2023-03-10 | Mental
2023-03-09 | Social / Emotional
2023-03-09 | Mental
2023-03-08 | Social / Emotional
2023-03-08 | Mental
2023-03-07 | Social / Emotional
2023-03-07 | Mental
2023-03-06 | Social / Emotional
2023-03-06 | Mental
2023-03-05 | Social / Emotional
2023-03-05 | Mental
2023-03-04 | Physical
2023-03-04 | Social / Emotional
2023-03-04 | Mental
2023-03-03 | Social / Emotional
2023-03-03 | Mental
2023-03-02 | Social / Emotional
2023-03-02 | Mental
2023-03-01 | Social / Emotional
2023-03-01 | Mental
2023-02-28 | Social / Emotional
2023-02-28 | Mental
2023-03-27 | Physical
2023-03-27 | Social / Emotional
2023-03-27 | Mental
2023-02-26 | Social / Emotional
2023-02-26 | Mental
2023-02-25 | Physical
2023-02-25 | Social / Emotional
2023-02-25 | Mental
2023-02-24 | Social / Emotional
2023-02-24 | Mental
2023-02-23 | Physical
2023-02-23 | Social / Emotional
2023-02-23 | Mental
2023-02-22 | Social / Emotional
2023-02-22 | Mental
2023-02-21 | Social / Emotional
2023-02-20 | Mental
2023-02-21 | Mental
2023-02-19 | Social / Emotional
2023-02-19 | Mental
2023-02-18 | Social / Emotional
2023-02-18 | Physical
2023-02-16 | Social / Emotional		 12
11
10
09
08
07		 860 Array
nsteele Array
Array
Array
Array
Array
Array
Array		 2023-03-29
2023-03-30
2023-03-28
2023-03-27
2023-03-26
2023-03-25
2023-03-24
2023-03-23
2023-03-22
2023-03-21
2023-03-20
2023-03-19
2023-03-17
2023-03-12
2023-03-16
2023-03-15
2023-03-14
2023-03-13
2023-03-11
2023-03-10
2023-03-09
2023-03-08
2023-03-07
2023-03-06
2023-03-05
2023-03-04
2023-03-03
2023-03-02
2023-03-01
2023-02-28
2023-03-27
2023-02-26
2023-02-25
2023-02-24
2023-02-23
2023-02-22
2023-02-21
2023-02-20
2023-02-19
2023-02-18
2023-02-17
2023-02-16		 Worked out with Chris, did a craft with Jayne, listened to an educational video
Worked Out, talked with my sister on the phone for a while, listened to a podcast
Worked Out, hung out with Chris, and listened to a podcast
Exercised with Chris, Talked with my buddy Seth on the phone with his wife Natalee, and prepped for a final
Took willow for a walk and shoveled snow, had friends over for dinner and games, taught a Sunday school lesson.
Took willow for a walk around the neighborhood and played fetch with her, Plauyed Age of empires with my brothers, and completed one of my finals!
Worked out, went on a date with Jayne, and worked on a final project for graduation!
Snake River DMC, Stretches and body weight exercises, watch the Gonzaga game with Jonathan #winning
Worked out #getswol, Hangin out with Jayne, and watching a movie, reading scriptures
Worked out with Chris, Talked with Chris about his girl challenges, read scriptures
Worked out at the gym, hung out with Jonathan, Read a personal success book
Took Willow for a walk, Studied scriptures, face timed with brother and his wife
Took Willow for a walk, Went on a date with Jayne, and Listened to a marketing examiner podcast
Took willow for a walk, did ministering visits, listened to religious sermons
Worked Out, Learned a new bread recipe, and Talked with my favorite aunt!
Worked Out with Chris, Watched a movie with Jayne, Read Scriptures
Worked Out, Spent time with Jonathan, studied for finals
Worked out with Chris, Talked with inlaws, Reads Sales EQ
Went to a game night, Did sales role-plays for class, did an at-home workout
The pick ax, bonded with Colton over breaking the ice with the pick ax, went to the temple!
Worked out with Chris, Went to a birthday party, listened to a marketing podcast
Exercised with Chris #legday, Talked with my dad during my drive home, created an excel spreadsheet for capital budgeting tp help me with some homework assignments over the next 2 weeks.
Exercised with Chris, Called my parents to catch up, and read scriptures and literature on dreams.
Worked out at the gym, called my mom and talked with her for a while, and Listened to a marketing podcast.
Took Willow for a walk and played fetch, went to church, and made Sour dough bread for my mental health.
Took Willow for a walk, Hung out with Jonathan, read scriptures, and got our lesson ready for Sunday!
Worked Out with Jayne, Had lunch with Jayne, and Read up on making sourdough and the correct processes and science behind it so I can make it this weekend!!
Worked out with Chris, Spent time with friends Derek and Madi (had dinner with them), read scriptures
Worked Out with Chris and hit a new squat PR, read scriptures, spent time hanging out with Jonathan
Worked out with Chris and hit a new Bench PR, Talked with Seth on the phone, and caught up about life, Read up on making sour dough bread.
Workout with Chris, Played board games with Jayne, Studied scriptures
Went to church, Baked goodies for my mental health, went on a walk with Jayne and Willow
Worked out with Jayne, Hung out with Jonathan and caught up on a show together, studied religious text.
Exercised 1 Hour by myself, Went on a date with my lovely wife, and Read religious texts.
Exercised with my buddy Chris #everydayislegday Caught up with some friends for a little while and made plans to hang out more this weekend Read scriptures and meditated
Worked out, upper body again. Spent time with friends and caught up with friends over the phone. Read scriptures with Jayne
Spent time with friends before they move to Texas, listened to a podcast about marketing
Worked Out #cardioistheworst, had lunch with Jayne and her sister, studied for a midterm
Attended Church, baked desserts, took willow for a walk
Worked Out, Spent time with my best friend, and read scriptures with Jayne
Family Scripture Reading Took willow for a walk
Upper body workout. Get Swol		 2023-03-29 | Physical
2023-03-29 | Social / Emotional
2023-03-29 | Mental
2023-03-30 | Physical
2023-03-30 | Social / Emotional
2023-03-30 | Mental
2023-03-28 | Physical
2023-03-28 | Social / Emotional
2023-03-28 | Mental
2023-03-27 | Physical
2023-03-27 | Social / Emotional
2023-03-27 | Mental
2023-03-26 | Physical
2023-03-26 | Social / Emotional
2023-03-26 | Mental
2023-03-25 | Physical
2023-03-25 | Social / Emotional
2023-03-25 | Mental
2023-03-24 | Physical
2023-03-24 | Social / Emotional
2023-03-24 | Mental
2023-03-23 | Physical
2023-03-23 | Social / Emotional
2023-03-23 | Mental
2023-03-22 | Physical
2023-03-22 | Social / Emotional
2023-03-22 | Mental
2023-03-21 | Physical
2023-03-21 | Social / Emotional
2023-03-21 | Mental
2023-03-20 | Physical
2023-03-20 | Social / Emotional
2023-03-20 | Mental
2023-03-19 | Physical
2023-03-19 | Social / Emotional
2023-03-19 | Mental
2023-03-17 | Physical
2023-03-17 | Social / Emotional
2023-03-17 | Mental
2023-03-12 | Physical
2023-03-12 | Social / Emotional
2023-03-12 | Mental
2023-03-16 | Physical
2023-03-16 | Social / Emotional
2023-03-16 | Mental
2023-03-15 | Physical
2023-03-15 | Social / Emotional
2023-03-15 | Mental
2023-03-14 | Physical
2023-03-14 | Social / Emotional
2023-03-14 | Mental
2023-03-13 | Physical
2023-03-13 | Social / Emotional
2023-03-13 | Mental
2023-03-11 | Physical
2023-03-11 | Social / Emotional
2023-03-11 | Mental
2023-03-10 | Physical
2023-03-10 | Social / Emotional
2023-03-10 | Mental
2023-03-09 | Physical
2023-03-09 | Social / Emotional
2023-03-09 | Mental
2023-03-08 | Physical
2023-03-08 | Social / Emotional
2023-03-08 | Mental
2023-03-07 | Physical
2023-03-07 | Social / Emotional
2023-03-07 | Mental
2023-03-06 | Physical
2023-03-06 | Social / Emotional
2023-03-06 | Mental
2023-03-05 | Physical
2023-03-05 | Social / Emotional
2023-03-05 | Mental
2023-03-04 | Physical
2023-03-04 | Social / Emotional
2023-03-04 | Mental
2023-03-03 | Physical
2023-03-03 | Social / Emotional
2023-03-03 | Mental
2023-03-02 | Physical
2023-03-02 | Social / Emotional
2023-03-02 | Mental
2023-03-01 | Physical
2023-03-01 | Social / Emotional
2023-03-01 | Mental
2023-02-28 | Physical
2023-02-28 | Social / Emotional
2023-02-28 | Mental
2023-02-26 | Physical
2023-02-26 | Social / Emotional
2023-02-26 | Mental
2023-02-25 | Physical
2023-02-25 | Social / Emotional
2023-02-25 | Mental
2023-02-24 | Physical
2023-02-24 | Social / Emotional
2023-02-24 | Mental
2023-02-23 | Physical
2023-02-23 | Social / Emotional
2023-02-23 | Mental
2023-02-22 | Physical
2023-02-22 | Social / Emotional
2023-02-22 | Mental
2023-02-21 | Social / Emotional
2023-02-21 | Mental
2023-02-20 | Physical
2023-02-20 | Social / Emotional
2023-02-20 | Mental
2023-02-19 | Physical
2023-02-19 | Social / Emotional
2023-02-19 | Mental
2023-02-18 | Physical
2023-02-18 | Social / Emotional
2023-02-18 | Mental
2023-02-17 | Physical
2023-02-17 | Mental
2023-02-16 | Physical
2023-02-16 | Social / Emotional		 12
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09
08
07		 1260 Array
dnott Array
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Array		 2023-03-30
2023-03-29
2023-03-28
2023-03-27
2023-03-26
2023-03-25
2023-03-24
2023-03-23
2023-03-22
2023-03-21
2023-03-20
2023-03-19
2023-03-15
2023-03-14
2023-03-14
2023-03-13
2023-03-12
2023-03-11
2023-03-10
2023-03-08
2023-03-09
2023-03-06
2023-03-05
2023-03-04
2023-03-03
2023-03-02
2023-03-01
2023-03-01
2023-02-27
2023-02-26
2023-02-26
2023-02-25
2023-02-25
2023-02-25
2023-02-23
2023-02-22
2023-02-23
2023-02-22
2023-02-22
2023-02-22
2023-02-20
2023-02-20
2023-02-18
2023-02-18
2023-02-19
2023-02-16		 Gym Family Time Wisdom Literature Study
Church and visiting
Yoga Cleaning House Friend time to bakery
1 on 1 time with kids
Gym Date night Family Time
Gym and Family Time
Gym, dress fitting and time with friends and wisdom literature study
Gym, kid time and wisdom literature study
church and family game time
Workout, yoga, one on one time with kids
Church, wisdom literature study
Yoga, Temple, date night with my hunny
Massage, audiobook and date night
Gym, zoned out with audio book
Gym, focused time with kids, and scrubbed the bathroom (ew)
Gym, Family Time, Yoga
Church, Family Time, rest/meditation
Yoga, Family time
Gym, Personal Time, Meditation
wisdom literature study
yoga and class
Meditation
scrubbed the house
church
temple attendance
Class
exercise
Wisdom literature study
Reading inspirational literature
Gym
Recreational audiobook
Walk to Walgreens in 6 inches of snow!
Breakfast with my kids on the snow day!
Went to class
yoga practice
workout
yoga
Family game time
heart to heart with friend		 2023-03-30 | Physical
2023-03-30 | Social / Emotional
2023-03-30 | Mental
2023-03-29 | Physical
2023-03-29 | Social / Emotional
2023-03-29 | Mental
2023-03-28 | Physical
2023-03-28 | Social / Emotional
2023-03-28 | Mental
2023-03-27 | Physical
2023-03-27 | Social / Emotional
2023-03-27 | Mental
2023-03-26 | Social / Emotional
2023-03-26 | Mental
2023-03-25 | Physical
2023-03-25 | Social / Emotional
2023-03-25 | Mental
2023-03-24 | Social / Emotional
2023-03-23 | Physical
2023-03-23 | Social / Emotional
2023-03-23 | Mental
2023-03-22 | Physical
2023-03-22 | Social / Emotional
2023-03-21 | Physical
2023-03-21 | Social / Emotional
2023-03-21 | Mental
2023-03-20 | Physical
2023-03-20 | Social / Emotional
2023-03-20 | Mental
2023-03-19 | Social / Emotional
2023-03-19 | Mental
2023-03-15 | Physical
2023-03-15 | Social / Emotional
2023-03-15 | Mental
2023-03-14 | Physical
2023-03-14 | Social / Emotional
2023-03-14 | Mental
2023-03-13 | Physical
2023-03-13 | Social / Emotional
2023-03-13 | Mental
2023-03-12 | Social / Emotional
2023-03-12 | Mental
2023-03-11 | Physical
2023-03-11 | Social / Emotional
2023-03-11 | Mental
2023-03-10 | Physical
2023-03-10 | Social / Emotional
2023-03-10 | Mental
2023-03-08 | Physical
2023-03-08 | Mental
2023-03-09 | Physical
2023-03-09 | Social / Emotional
2023-03-09 | Mental
2023-03-06 | Physical
2023-03-06 | Social / Emotional
2023-03-06 | Mental
2023-03-05 | Physical
2023-03-05 | Social / Emotional
2023-03-05 | Mental
2023-03-04 | Physical
2023-03-04 | Social / Emotional
2023-03-03 | Physical
2023-03-03 | Social / Emotional
2023-03-03 | Mental
2023-03-02 | Mental
2023-03-01 | Physical
2023-03-01 | Mental
2023-03-01 | Social / Emotional
2023-02-27 | Physical
2023-02-26 | Mental
2023-02-26 | Social / Emotional
2023-02-25 | Mental
2023-02-25 | Social / Emotional
2023-02-25 | Physical
2023-02-23 | Mental
2023-02-22 | Mental
2023-02-23 | Physical
2023-02-22 | Physical
2023-02-22 | Social / Emotional
2023-02-20 | Social / Emotional
2023-02-20 | Physical
2023-02-18 | Physical
2023-02-18 | Mental
2023-02-19 | Social / Emotional
2023-02-16 | Social / Emotional		 12
11
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09
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07		 850
apercy Array
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Array		 2023-03-28
2023-03-30
2023-03-29
2023-03-27
2023-03-26
2023-03-25
2023-03-22
2023-03-21
2023-03-20
2023-03-18
2023-03-15
2023-03-14
2023-03-12
2023-03-11
2023-03-09
2023-03-06
2023-03-05
2023-03-04
2023-03-03
2023-03-02
2023-03-01
2023-02-18
2023-02-28
2023-02-25
2023-02-23
2023-02-21
2023-02-20
2023-02-19
2023-02-18
2023-02-18
2023-02-17
2023-02-16
2023-02-28
2023-02-25
2023-02-25
2023-02-18
2023-02-23
2023-02-25
2023-02-27
2023-02-25
2023-02-19
2023-02-16
2023-02-20
2023-02-19
2023-02-17
2023-02-18
2023-02-17
2023-02-16
2023-02-27		 walk/run
moved a piano!!!
personal training
walked the dog!
ran 2 miles
personal training session
run/walk
upperbody workout
ran 2 miles without stopping!! the last of us watch party
Temple Date
Ran/Walk
meditation / walk with family
ran/walk 1.5 miles
Survivor Watch Party / Ran/Walked 1.2 miles
Upper body circuit
church / meditation
estate sale / .5 mile straight run
LEG DAY YO
1.75 mile walk / run / meditation / grocery shopping
BNI Lunch
walk on the beach
Ran/walk 1.5 miles, family lunch
Mall Walked / Saw Antman
Kitten Cuddles / Indoor Cycling
Swimming / Family Dinner
Swim in Cenote / Beach walk
Pool reading
Cirque du Soleil Joya
Walk/Swim in Ocean/Walk the Beach
Swimming in Cenote / Dinner with Fam
Walk/Reading by the Pool//Swimming with family
mall walked
shopping for presents
mall with family!
cuddled the kittens!
future talk!
ministering interview
wedding reception
dinner with friends
couples massage!
snorkeling with sea turtles
walk!
learned about mayan culture with family
I did an upper body circuit and walked for 50 minutes on the treadmill.		 2023-03-28 | Physical
2023-03-30 | Physical
2023-03-29 | Physical
2023-03-29 | Social / Emotional
2023-03-27 | Physical
2023-03-26 | Physical
2023-03-26 | Social / Emotional
2023-03-26 | Mental
2023-03-25 | Physical
2023-03-22 | Physical
2023-03-21 | Physical
2023-03-20 | Physical
2023-03-18 | Physical
2023-03-18 | Social / Emotional
2023-03-15 | Mental
2023-03-14 | Physical
2023-03-12 | Social / Emotional
2023-03-12 | Mental
2023-03-11 | Physical
2023-03-09 | Physical
2023-03-09 | Social / Emotional
2023-03-06 | Physical
2023-03-05 | Social / Emotional
2023-03-05 | Mental
2023-03-04 | Physical
2023-03-04 | Social / Emotional
2023-03-03 | Physical
2023-03-02 | Physical
2023-03-02 | Social / Emotional
2023-03-02 | Mental
2023-03-01 | Social / Emotional
2023-02-18 | Mental
2023-02-28 | Physical
2023-02-28 | Social / Emotional
2023-02-25 | Physical
2023-02-25 | Social / Emotional
2023-02-23 | Physical
2023-02-23 | Mental
2023-02-21 | Physical
2023-02-21 | Social / Emotional
2023-02-20 | Physical
2023-02-20 | Social / Emotional
2023-02-19 | Mental
2023-02-18 | Social / Emotional
2023-02-18 | Physical
2023-02-17 | Physical
2023-02-17 | Social / Emotional
2023-02-16 | Physical
2023-02-16 | Social / Emotional
2023-02-16 | Mental
2023-02-27 | Social / Emotional
2023-02-19 | Social / Emotional
2023-02-19 | Physical
2023-02-27 | Physical		 12
11
10
09
08
07		 540
dwest Array
Array
Array
Array
Array
Array		 2023-03-10
2023-03-09
2023-03-08
2023-03-05
2023-03-03
2023-03-02
2023-03-01
2023-02-28
2023-02-27
2023-02-26
2023-02-23
2023-03-20
2023-02-21
2023-02-20
2023-02-19
2023-02-18
2023-02-16
2023-02-17
2023-02-16		 Read from Travelers Gift. I visited with my Brother.
Wife time and reading from Come follow me
Read from Anatomy of peace. Mentored with Steve
Read from scriptures. Went to church
Read from Anatomy of Peace. I visited with my Uncle on the phone.
Wife time and read from conference talks
Read form anatomy of peace and visited with three buddies for an hour.
Read from Anatomy of peace and Mentored Steve
read from Anatomy of peace. Spent FHE with wife
Spent time with family, read from the scriptures
read from Anatomy of peace and spent time with church members
30 minutes of study from Anatomy of peace, and spent time with wife and friends
read for 30 minutes from Anatomy of peace. Spent an hour with three buddies catching up
Read from crucial conversations for 30 minutes. I mentored a young girl struggling with depression.
Read Anatomy of Peace for 30 minutes and attended church and visited with three friends.
read 30 minutes from Anatomy of Peace and had family in from Utah for a visit and dinner.
Nice long visit with brother. Good to catch up.
read 30 minutes from the book Anatomy of Peace.
Read fro 30 minutes from A Heart at Peace. Building better relationships.		 2023-03-10 | Social / Emotional
2023-03-10 | Mental
2023-03-09 | Social / Emotional
2023-03-09 | Mental
2023-03-08 | Social / Emotional
2023-03-08 | Mental
2023-03-05 | Social / Emotional
2023-03-05 | Mental
2023-03-03 | Social / Emotional
2023-03-03 | Mental
2023-03-02 | Social / Emotional
2023-03-02 | Mental
2023-03-01 | Social / Emotional
2023-03-01 | Mental
2023-02-28 | Social / Emotional
2023-02-28 | Mental
2023-02-27 | Social / Emotional
2023-02-27 | Mental
2023-02-26 | Social / Emotional
2023-02-26 | Mental
2023-02-23 | Social / Emotional
2023-02-23 | Mental
2023-03-20 | Social / Emotional
2023-03-20 | Mental
2023-02-21 | Social / Emotional
2023-02-21 | Mental
2023-02-20 | Social / Emotional
2023-02-20 | Mental
2023-02-19 | Social / Emotional
2023-02-19 | Mental
2023-02-18 | Social / Emotional
2023-02-18 | Mental
2023-02-16 | Social / Emotional
2023-02-17 | Mental
2023-02-16 | Mental		 09
08
07		 410 Array
rtaylor Array
Array
Array
Array
Array
Array
Array		 2023-03-27
2023-03-26
2023-03-25
2023-03-24
2023-03-23
2023-03-22
2023-03-21
2023-03-20
2023-03-19
2023-03-18
2023-03-17
2023-03-15
2023-03-14
2023-03-13
2023-03-12
2023-03-11
2023-03-10
2023-03-09
2023-03-08
2023-03-07
2023-03-06
2023-03-05
2023-03-04
2023-03-03
2023-03-02
2023-03-01
2023-02-28
2023-02-27
2023-02-26
2023-02-25
2023-02-24
2023-02-23
2023-02-23
2023-02-21
2023-02-20
2023-02-19
2023-02-18
2023-02-17
2023-02-16		 Gym, call, mental health meal
Church and socializing
Mental health work
Chill Friday and Social call
Gym, call
Call and mental health work
Called family and some mental health cleaning.
Gym and family time
Church / Rest
Rest day
Hanging out with a buddy and mental health work
Birthday Stuff with a buddy
Gym and calling people
Calling and mental health break.
Church and social gathering
Gym, Relaxing, cleaning, calling people
Ice Ice baby
I took a break from everything and just chilled
Played a game to feel less overwhelmed
Gym and took some conscious relaxation time
FHE with people
Church and a fat depression nap
Family and a brain break
Family and mental relaxation
Date and playing with animals for mental health
Gym and calling people ( i have a system) haha
Gym and calling family
Church and spending time with friends
Gym and time with a buddy
Date, Dancing, excercise
Talked with an old friend for an hout
Went Dancing for an hour and a half. Physical and Social. Mental: Listened to my book on tape. ( My personal studies are about storytelling, so listening to stories is mental learning for me. Its what I do instead of TV as a less toxic option.
Taught dance and then did more dance excercises
Home workout and a long overdue social call with the fam bam.
Hung out with a new friend / Read a new book and religion studies
Home Workout / Called an old friend and made plans / Personal Studies and religion stuff
Home Workout / Double Date / Yoga and Religion studies
1 1/2 at the gym. Hit weights for 30, fun social fitness class for social, and then studies at night.		 2023-03-27 | Physical
2023-03-27 | Social / Emotional
2023-03-27 | Mental
2023-03-26 | Social / Emotional
2023-03-26 | Mental
2023-03-25 | Mental
2023-03-24 | Social / Emotional
2023-03-24 | Mental
2023-03-23 | Physical
2023-03-23 | Social / Emotional
2023-03-22 | Social / Emotional
2023-03-22 | Mental
2023-03-21 | Social / Emotional
2023-03-21 | Mental
2023-03-20 | Physical
2023-03-20 | Social / Emotional
2023-03-19 | Social / Emotional
2023-03-19 | Mental
2023-03-18 | Social / Emotional
2023-03-17 | Social / Emotional
2023-03-17 | Mental
2023-03-15 | Social / Emotional
2023-03-15 | Mental
2023-03-14 | Physical
2023-03-14 | Social / Emotional
2023-03-13 | Social / Emotional
2023-03-13 | Mental
2023-03-12 | Social / Emotional
2023-03-12 | Mental
2023-03-11 | Physical
2023-03-11 | Social / Emotional
2023-03-11 | Mental
2023-03-10 | Physical
2023-03-10 | Social / Emotional
2023-03-10 | Mental
2023-03-09 | Social / Emotional
2023-03-08 | Social / Emotional
2023-03-07 | Physical
2023-03-07 | Social / Emotional
2023-03-06 | Social / Emotional
2023-03-05 | Social / Emotional
2023-03-05 | Mental
2023-03-04 | Social / Emotional
2023-03-04 | Mental
2023-03-03 | Social / Emotional
2023-03-03 | Mental
2023-03-02 | Physical
2023-03-02 | Social / Emotional
2023-03-01 | Social / Emotional
2023-03-01 | Mental
2023-02-28 | Physical
2023-02-28 | Social / Emotional
2023-02-27 | Physical
2023-02-27 | Social / Emotional
2023-02-26 | Social / Emotional
2023-02-26 | Mental
2023-02-25 | Physical
2023-02-25 | Social / Emotional
2023-02-24 | Physical
2023-02-24 | Social / Emotional
2023-02-23 | Social / Emotional
2023-02-23 | Physical
2023-02-23 | Mental
2023-02-21 | Physical
2023-02-21 | Social / Emotional
2023-02-20 | Physical
2023-02-20 | Social / Emotional
2023-02-19 | Social / Emotional
2023-02-19 | Mental
2023-02-18 | Physical
2023-02-18 | Social / Emotional
2023-02-18 | Mental
2023-02-17 | Physical
2023-02-17 | Social / Emotional
2023-02-17 | Mental
2023-02-16 | Physical
2023-02-16 | Social / Emotional
2023-02-16 | Mental		 12
11
10
09
08
07		 840 Array
civerson Array
Array
Array
Array
Array
Array		 2023-03-22
2023-03-21
2023-03-20
2023-03-19
2023-03-18
2023-03-18
2023-03-18
2023-03-17
2023-03-16
2023-03-15
2023-03-14
2023-03-13
2023-03-12
2023-03-11
2023-03-10
2023-03-09
2023-03-08
2023-03-08
2023-03-07
2023-03-05
2023-03-05
2023-03-06
2023-03-05
2023-03-04
2023-03-03
2023-03-02
2023-03-01
2023-02-28
2023-02-27
2023-02-26
2023-02-25
2023-02-24
2023-02-23
2023-02-22
2023-02-22
2023-02-22
2023-02-21
2023-02-21
2023-02-21
2023-02-20
2023-02-20
2023-02-20
2023-02-19
2023-02-19
2023-02-19
2023-02-18
2023-02-18
2023-02-18
2023-02-17
2023-02-17
2023-02-17
2023-02-16
2023-02-16
2023-02-16
2023-02-16		 Ran 4 miles at the gym. Played D&D with friends. Read scriptures.
Went on a walk with my family. Played card games with a friend. Went to be early.
Ran 3 miles. Played video games with a friend. Wrote a chapter of my book.
Dinner with my in-laws. Went on a walk with my family. Went to church for spiritual enlightenment.
Helped Brandon film his stormtrooper movie. Went on a walk with my family. Wrote in my book.
Helped Brandon film his stormtrooper movie. Wrote my book. Went on a walk with my family.
Ran 3 miles at the gym. Played video games with a friend. Read scriptures with my wife.
Played trading card games with friends. Went on a walk with my family and a friend. Caught up with a friend and helped him out of a mental funk.
Took my dog on a walk. Made dinner with my wife. Meditated.
Walked a mile at the gym. Read scriptures with my wife. Talked with a friend.
Went on a walk with my dog. Watched a TV show with my wife and had a fun discussion. Thoughtful prayer time.
Went to the park with my family and a niece. Called my parents to catch up. Read some spiritual books.
Went on a walk with my family. Played roleplaying games with friends. Wrote in my book.
Used a pick axe to break up the ice with Nikolas. Spent two hours unflooding the building. Took time to work out frustrations with the pick axe.
Worked out at the gym. Played card games with friends at a game store. Wrote in my book.
Took my dog on a walk and played. Played video games with a friend. Wrote in my book.
Went on a walk with my dog. Played video games with a friend. Worked on writing my book.
Worked out in the morning. Talked with my mom on the phone. Took a nap after work because I wasn't feeling well.
Went on a walk with my wife and son.
Ran 3 miles, wrote a chapter of my book, and did some personal relationship building with my wife.
taught a lesson at church, played card games with my siblings
Got a boba with some friends, ran 4 miles, and read scriptures.
I donated blood, and walked a couple of miles.
Played card games with friends. Worked out for 30 minutes doing stretches and jogging.
Ran 6 miles, and wrote a chapter in my book.
Stretches and going on a walk, hung out with a friend, and worked on my writing.
Ran three miles. Met with my in-laws to help them move. Started writing a book.
I went to church, movie night with friends, and went on a walk with my wife and son.
Got pizza with a friend, went on a walk with my wife, and took time away from technology and relaxed for my mental health.
went to the gym and lifted weights, grabbed some boba with a friend, and read spiritual literature.
Lunch with a friend, ran 3 miles, worked on my church calling
Played D&D with friends.
Read philosophical works about relationships.
Stretches throughout the day.
Went for a walk with my dog and just enjoyed the evening without any technology.
Did 20 minutes of stretching throughout the day.
Went to lunch with a friend.
Called a friend and caught up after not speaking to each other for a while.
Even though I'm feeling sick I did some stretches for 25 minutes and started to feel more awake.
Took time for myself at lunch and just relaxed.
Read scriptures and took time away from technology.
Called my mom and spoke to her for a while.
Took my dog on a long walk.
Read scriptures.
Met with some friends to talk about a creative project.
Went for a run.
Took extra time during lunch to meditate.
Went for a run for 1 hour.
I did a workout this morning before I came to work. I did stretches, sit-ups, and push-ups.
Spent 30 minutes after I got home and meditated doing my best to clear my mind of the daily stress.
Went to Holidae games and played card games with friends.		 2023-03-22 | Physical
2023-03-22 | Social / Emotional
2023-03-22 | Mental
2023-03-21 | Physical
2023-03-21 | Social / Emotional
2023-03-21 | Mental
2023-03-20 | Physical
2023-03-20 | Social / Emotional
2023-03-20 | Mental
2023-03-19 | Physical
2023-03-19 | Social / Emotional
2023-03-19 | Mental
2023-03-18 | Physical
2023-03-18 | Social / Emotional
2023-03-18 | Mental
2023-03-17 | Physical
2023-03-17 | Social / Emotional
2023-03-17 | Mental
2023-03-16 | Physical
2023-03-16 | Social / Emotional
2023-03-16 | Mental
2023-03-15 | Physical
2023-03-15 | Social / Emotional
2023-03-15 | Mental
2023-03-14 | Physical
2023-03-14 | Social / Emotional
2023-03-14 | Mental
2023-03-13 | Physical
2023-03-13 | Social / Emotional
2023-03-13 | Mental
2023-03-12 | Physical
2023-03-12 | Social / Emotional
2023-03-12 | Mental
2023-03-11 | Physical
2023-03-11 | Social / Emotional
2023-03-11 | Mental
2023-03-10 | Physical
2023-03-10 | Social / Emotional
2023-03-10 | Mental
2023-03-09 | Physical
2023-03-09 | Social / Emotional
2023-03-09 | Mental
2023-03-08 | Physical
2023-03-08 | Social / Emotional
2023-03-08 | Mental
2023-03-07 | Physical
2023-03-07 | Social / Emotional
2023-03-07 | Mental
2023-03-05 | Physical
2023-03-06 | Physical
2023-03-06 | Social / Emotional
2023-03-06 | Mental
2023-03-05 | Social / Emotional
2023-03-05 | Mental
2023-03-04 | Physical
2023-03-04 | Social / Emotional
2023-03-04 | Mental
2023-03-03 | Physical
2023-03-03 | Social / Emotional
2023-03-02 | Physical
2023-03-02 | Social / Emotional
2023-03-01 | Physical
2023-03-01 | Mental
2023-02-28 | Physical
2023-02-28 | Social / Emotional
2023-02-28 | Mental
2023-02-27 | Physical
2023-02-27 | Social / Emotional
2023-02-27 | Mental
2023-02-26 | Physical
2023-02-26 | Social / Emotional
2023-02-26 | Mental
2023-02-25 | Physical
2023-02-25 | Social / Emotional
2023-02-25 | Mental
2023-02-24 | Physical
2023-02-24 | Social / Emotional
2023-02-24 | Mental
2023-02-23 | Physical
2023-02-23 | Social / Emotional
2023-02-23 | Mental
2023-02-22 | Social / Emotional
2023-02-22 | Mental
2023-02-22 | Physical
2023-02-21 | Mental
2023-02-21 | Physical
2023-02-21 | Social / Emotional
2023-02-20 | Social / Emotional
2023-02-20 | Physical
2023-02-20 | Mental
2023-02-19 | Mental
2023-02-19 | Social / Emotional
2023-02-19 | Physical
2023-02-18 | Mental
2023-02-18 | Social / Emotional
2023-02-18 | Physical
2023-02-17 | Mental
2023-02-17 | Social / Emotional
2023-02-17 | Physical
2023-02-16 | Physical
2023-02-16 | Mental
2023-02-16 | Social / Emotional		 11
10
09
08
07		 1080 Array
bfischer Array
Array
Array
Array
Array		 2023-03-07
2023-03-11
2023-03-09
2023-03-17
2023-03-16
2023-02-21
2023-02-25
2023-03-04
2023-02-26
2023-03-06
2023-03-02
2023-03-06
2023-03-06		 Volleyball practice
Bridal Shower!! Seeing my friends and fam
Volleyball practice with my team
Volleyball practice with my team interacting and talking to them but also playing vb
Volleyball team tryouts, ran drills, talked to other coaches
Coached volleyball and served at my team
Caught up with my friend who's birthday it was
Game of Basketball with friends
Walked with my sister and her dog, talked while we walked
Played kings and met some new people who I talked to
coached volleyball, connected with the team, played against them
Met some new people while playing volleyball and talked to them
Went and played volleyball with friends		 2023-03-07 | Physical
2023-03-07 | Social / Emotional
2023-03-11 | Social / Emotional
2023-03-09 | Physical
2023-03-09 | Mental
2023-03-17 | Physical
2023-03-17 | Mental
2023-03-16 | Physical
2023-03-16 | Social / Emotional
2023-02-21 | Physical
2023-02-21 | Social / Emotional
2023-02-25 | Social / Emotional
2023-03-04 | Physical
2023-03-04 | Social / Emotional
2023-02-26 | Physical
2023-02-26 | Social / Emotional
2023-03-06 | Physical
2023-03-06 | Social / Emotional
2023-03-02 | Physical
2023-03-02 | Social / Emotional		 09
08		 200
nhawkes Array
Array
Array		 2023-02-27
2023-02-26
2023-02-24
2023-02-23
2023-02-22
2023-02-21
2023-02-20
2023-02-16
2023-02-20
2023-02-19
2023-02-18
2023-02-17
2023-02-16		 Went to the gym for 2 hours Attended to some ministering Helped my daughter with some of her homework
Shoveled the driveway Attended Stake Conference Took a 30 minute nap
Spent 2 hours at the gym and then went to lunch with a friend.
I worked out for 2 hours at the gym
Spent 90 minutes at the gym
Religious studies and 30 minute nap
2 hour workout at the gym, spent 1-on-1 time with my daughter, got a 30 minute nap.
2 hours of exercise at the gym and 30 minutes of an audio book
Spent 90 minutes at the gym today.		 2023-02-27 | Physical
2023-02-27 | Social / Emotional
2023-02-27 | Mental
2023-02-26 | Physical
2023-02-26 | Social / Emotional
2023-02-26 | Mental
2023-02-24 | Physical
2023-02-24 | Social / Emotional
2023-02-23 | Physical
2023-02-22 | Physical
2023-02-21 | Physical
2023-02-20 | Physical
2023-02-16 | Physical
2023-02-19 | Social / Emotional
2023-02-19 | Mental
2023-02-18 | Physical
2023-02-18 | Social / Emotional
2023-02-18 | Mental
2023-02-17 | Physical
2023-02-17 | Mental		 08
07		 200
marbon Array
Array		 2023-02-20
2023-02-16		 reading wisdom literature
Walking Reading wisdom Literature Personal relationship building		 2023-02-20 | Mental
2023-02-16 | Physical
2023-02-16 | Social / Emotional
2023-02-16 | Mental		 40
ehurley Array
Array		 2023-02-17
2023-02-16		 Sat down and taught two friends how to play Dungeons & Dragons for a couple hours. In person at my kitchen table with books, paper, pencil, maps and minis...ooh and of course, the clickity clackity shiny math rocks.
20 min mindful meditation on lunch		 2023-02-17 | Social / Emotional
2023-02-16 | Mental		 20
nburns Array 2023-02-16 Out to dinner with my husband 2023-02-16 | Social / Emotional 70 Array

Calendar

16 February apercy
civerson
dnott
dwest
ehurley
jwilliams
marbon
nburns
nhawkes
nsteele
rtaylor
17 apercy
civerson
dwest
ehurley
nhawkes
nsteele
rtaylor
18 apercy
civerson
dnott
dwest
jwilliams
nhawkes
nsteele
rtaylor
19 apercy
civerson
dnott
dwest
jwilliams
nhawkes
nsteele
rtaylor
20 apercy
civerson
dnott
dwest
jwilliams
marbon
nhawkes
nsteele
rtaylor
21 apercy
bfischer
civerson
dwest
jwilliams
nhawkes
nsteele
rtaylor
22 civerson
dnott
jwilliams
nhawkes
nsteele
23 apercy
civerson
dnott
dwest
jwilliams
nhawkes
nsteele
rtaylor
24 civerson
jwilliams
nhawkes
nsteele
rtaylor
25 apercy
bfischer
civerson
dnott
jwilliams
nsteele
rtaylor
26 bfischer
civerson
dnott
dwest
jwilliams
nhawkes
nsteele
rtaylor
27 apercy
civerson
dnott
dwest
nhawkes
rtaylor
28 apercy
civerson
dwest
jwilliams
nsteele
rtaylor
1 March apercy
civerson
dnott
dwest
jwilliams
nsteele
rtaylor
2 apercy
bfischer
civerson
dnott
dwest
jwilliams
nsteele
rtaylor
3 apercy
civerson
dnott
dwest
jwilliams
nsteele
rtaylor
4 apercy
bfischer
civerson
dnott
jwilliams
nsteele
rtaylor
5 apercy
civerson
dnott
dwest
jwilliams
nsteele
rtaylor
6 apercy
bfischer
civerson
dnott
jwilliams
nsteele
rtaylor
7 bfischer
civerson
jwilliams
nsteele
rtaylor
8 civerson
dnott
dwest
jwilliams
nsteele
rtaylor
9 apercy
bfischer
civerson
dnott
dwest
jwilliams
nsteele
rtaylor
10 civerson
dnott
dwest
jwilliams
nsteele
rtaylor
11 apercy
bfischer
civerson
dnott
jwilliams
nsteele
rtaylor
12 apercy
civerson
dnott
jwilliams
nsteele
rtaylor
13 civerson
dnott
jwilliams
nsteele
rtaylor
14 apercy
civerson
dnott
jwilliams
nsteele
rtaylor
15 apercy
civerson
dnott
jwilliams
nsteele
rtaylor
16 bfischer
civerson
jwilliams
nsteele
17 bfischer
civerson
jwilliams
nsteele
rtaylor
18 apercy
civerson
jwilliams
rtaylor
19 civerson
dnott
jwilliams
nsteele
rtaylor
20 apercy
civerson
dnott
dwest
jwilliams
nsteele
rtaylor
21 apercy
civerson
dnott
jwilliams
nsteele
rtaylor
22 apercy
civerson
dnott
nsteele
rtaylor
23 dnott
jwilliams
nsteele
rtaylor
24 dnott
jwilliams
nsteele
rtaylor
25 apercy
dnott
jwilliams
nsteele
rtaylor
26 apercy
dnott
jwilliams
nsteele
rtaylor
27 apercy
dnott
jwilliams
nsteele
rtaylor
28 apercy
dnott
jwilliams
nsteele
29 apercy
dnott
nsteele
30 apercy
dnott
nsteele
31
1 April
2
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15
16
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1 May
2
3
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12
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We’re easy to talk to. Give us a call and let’s chat. You have some ideas or goals and we want to help. (208) 938-5988
Pick our brains a little bit. Let’s talk about winning. We’ve been successful with over 300+ other websites and online business ideas – WHY NOT YOU?
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Locations:

675 E Anderson St.
Idaho Falls, ID 83401
Phone: (208) 938-5988
240 E Palmetto Ave.
Suite 100,
Longwood, FL 32750
321 N Mall Dr.
Building A, Suite 201a,
St. George, UT 84790
(208) 938-5988
[email protected]

Office Hours:

Monday-Friday:
9:00 AM – 5:00 PM MST

Saturday & Sunday: Closed
(Also closed for any major holidays)

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