Wellness Challenge
February 16 thru March 31, 2023
- Physical (working out, running, hiking, walking, getting a massage, etc.)
- Mental (meditation, yoga, reading wisdom literature, art classes, prayer, etc.)
- Social/Emotional (personal relationship building, spending time in nature, service, etc)
Requirement: Activities must be engaged in for at least 20 minutes to qualify and be logged as you complete the form below.
Take a pick to what types of activities work best for you and your wellness within these categories. We just ask you to make a concerted effort. Our ultimate goal is to help our team prioritize their individual wellness goals and grow together as a team.
Prizes
EARNEST PARTICIPATION: All who participate and log their activities at least three days per week for the entire duration will be invited to a Wellness Lunch!
Winner
The winner with the most points from activities logged will be rewarded with an extra 1/2 day of Paid Time Off!
Log Your Activities here between Feb 16-Mar 31
POINTS: Each activity logged is worth 10 points.
"*" indicates required fields
Scoreboard
WINNER: The winner with the most points from activities logged will be rewarded with an extra 1/2 day of Paid Time Off!
Entries (20/322)
date | activities | log | |
---|---|---|---|
2023-03-28 | [email protected] | Social / Emotional, Mental | Utah Jazz game, family time |
2023-03-26 | [email protected] | Social / Emotional, Mental | Church, march madness |
2023-03-25 | [email protected] | Social / Emotional, Mental | March Madness, family scripture reading |
2023-03-29 | [email protected] | Physical, Social / Emotional, Mental | Worked out with Chris, did a craft with Jayne, listened to an educational video |
2023-03-30 | [email protected] | Physical, Social / Emotional, Mental | Worked Out, talked with my sister on the phone for a while, listened to a podcast |
2023-03-28 | [email protected] | Physical, Social / Emotional, Mental | Worked Out, hung out with Chris, and listened to a podcast |
2023-03-24 | [email protected] | Social / Emotional, Mental | family scripture reading, time with the kids |
2023-03-23 | [email protected] | Social / Emotional, Mental | playing with my kids, family scripture reading |
2023-03-30 | [email protected] | Physical, Social / Emotional, Mental | Gym Family Time Wisdom Literature Study |
2023-03-29 | [email protected] | Physical, Social / Emotional, Mental | Gym Family Time Wisdom Literature Study |
2023-03-28 | [email protected] | Physical, Social / Emotional, Mental | Gym Family Time Wisdom Literature Study |
2023-03-27 | [email protected] | Physical, Social / Emotional, Mental | Gym Family Time Wisdom Literature Study |
2023-03-26 | [email protected] | Social / Emotional, Mental | Church and visiting |
2023-03-28 | [email protected] | Physical | walk/run |
2023-03-30 | [email protected] | Physical | walk/run |
2023-03-29 | [email protected] | Physical, Social / Emotional | moved a piano!!! |
2023-03-10 | [email protected] | Social / Emotional, Mental | Read from Travelers Gift. I visited with my Brother. |
2023-03-09 | [email protected] | Social / Emotional, Mental | Wife time and reading from Come follow me |
2023-03-08 | [email protected] | Social / Emotional, Mental | Read from Anatomy of peace. Mentored with Steve |
2023-03-05 | [email protected] | Social / Emotional, Mental | Read from scriptures. Went to church |
Employees
name | week_days | dates | log | activities | earnest_weeks | points | bonuses |
---|---|---|---|---|---|---|---|
jwilliams | Array Array Array Array Array Array Array |
2023-03-28 2023-03-26 2023-03-25 2023-03-24 2023-03-23 2023-03-21 2023-03-20 2023-03-19 2023-03-18 2023-03-17 2023-03-16 2023-03-15 2023-03-14 2023-03-13 2023-03-12 2023-03-11 2023-03-10 2023-03-09 2023-03-08 2023-03-07 2023-03-06 2023-03-05 2023-03-04 2023-03-03 2023-03-02 2023-03-01 2023-02-28 2023-03-27 2023-02-26 2023-02-25 2023-02-24 2023-02-23 2023-02-22 2023-02-21 2023-02-20 2023-02-21 2023-02-19 2023-02-19 2023-02-18 2023-02-18 2023-02-16 |
Utah Jazz game, family time Church, march madness March Madness, family scripture reading family scripture reading, time with the kids playing with my kids, family scripture reading going to church, family scripture reading shoveling my sisters roof, church, family scripture reading celebrating Tiffany's birthday, family scripture reading stopping the flood, working with friends to stop the flood, family reading family scripture reading, movie with the kids playing with my kids, went to church playing with my kids, family scripture reading, run around the park family scripture reading, spending time with my kids Family scripture reading and spending some time with my kids. Family scripture reading, workout at home, playing with my kids Went to church and talked with some friends, family scripture reading. went for a run at the park, watching The Office with my family, scripture reading family movie night, fantasy sports Family scripture reading, played cards with friends, exercise at home Went to a basketball game, Family scripture reading Went to a basketball game Family scripture reading Attending church Family scripture reading. Took my kids sledding. Went for a run around the park. Took my family to watch the new Ant-Man movie. |
2023-03-28 | Social / Emotional 2023-03-28 | Mental 2023-03-26 | Social / Emotional 2023-03-26 | Mental 2023-03-25 | Social / Emotional 2023-03-25 | Mental 2023-03-24 | Social / Emotional 2023-03-24 | Mental 2023-03-23 | Social / Emotional 2023-03-23 | Mental 2023-03-21 | Social / Emotional 2023-03-21 | Mental 2023-03-20 | Social / Emotional 2023-03-20 | Mental 2023-03-19 | Social / Emotional 2023-03-19 | Mental 2023-03-18 | Social / Emotional 2023-03-18 | Mental 2023-03-17 | Social / Emotional 2023-03-17 | Mental 2023-03-16 | Social / Emotional 2023-03-16 | Mental 2023-03-15 | Social / Emotional 2023-03-15 | Mental 2023-03-14 | Social / Emotional 2023-03-14 | Mental 2023-03-13 | Social / Emotional 2023-03-13 | Mental 2023-03-12 | Physical 2023-03-12 | Social / Emotional 2023-03-12 | Mental 2023-03-11 | Social / Emotional 2023-03-11 | Mental 2023-03-10 | Physical 2023-03-10 | Social / Emotional 2023-03-10 | Mental 2023-03-09 | Social / Emotional 2023-03-09 | Mental 2023-03-08 | Social / Emotional 2023-03-08 | Mental 2023-03-07 | Social / Emotional 2023-03-07 | Mental 2023-03-06 | Social / Emotional 2023-03-06 | Mental 2023-03-05 | Social / Emotional 2023-03-05 | Mental 2023-03-04 | Physical 2023-03-04 | Social / Emotional 2023-03-04 | Mental 2023-03-03 | Social / Emotional 2023-03-03 | Mental 2023-03-02 | Social / Emotional 2023-03-02 | Mental 2023-03-01 | Social / Emotional 2023-03-01 | Mental 2023-02-28 | Social / Emotional 2023-02-28 | Mental 2023-03-27 | Physical 2023-03-27 | Social / Emotional 2023-03-27 | Mental 2023-02-26 | Social / Emotional 2023-02-26 | Mental 2023-02-25 | Physical 2023-02-25 | Social / Emotional 2023-02-25 | Mental 2023-02-24 | Social / Emotional 2023-02-24 | Mental 2023-02-23 | Physical 2023-02-23 | Social / Emotional 2023-02-23 | Mental 2023-02-22 | Social / Emotional 2023-02-22 | Mental 2023-02-21 | Social / Emotional 2023-02-20 | Mental 2023-02-21 | Mental 2023-02-19 | Social / Emotional 2023-02-19 | Mental 2023-02-18 | Social / Emotional 2023-02-18 | Physical 2023-02-16 | Social / Emotional |
12 11 10 09 08 07 |
860 | Array |
nsteele | Array Array Array Array Array Array Array |
2023-03-29 2023-03-30 2023-03-28 2023-03-27 2023-03-26 2023-03-25 2023-03-24 2023-03-23 2023-03-22 2023-03-21 2023-03-20 2023-03-19 2023-03-17 2023-03-12 2023-03-16 2023-03-15 2023-03-14 2023-03-13 2023-03-11 2023-03-10 2023-03-09 2023-03-08 2023-03-07 2023-03-06 2023-03-05 2023-03-04 2023-03-03 2023-03-02 2023-03-01 2023-02-28 2023-03-27 2023-02-26 2023-02-25 2023-02-24 2023-02-23 2023-02-22 2023-02-21 2023-02-20 2023-02-19 2023-02-18 2023-02-17 2023-02-16 |
Worked out with Chris, did a craft with Jayne, listened to an educational video Worked Out, talked with my sister on the phone for a while, listened to a podcast Worked Out, hung out with Chris, and listened to a podcast Exercised with Chris, Talked with my buddy Seth on the phone with his wife Natalee, and prepped for a final Took willow for a walk and shoveled snow, had friends over for dinner and games, taught a Sunday school lesson. Took willow for a walk around the neighborhood and played fetch with her, Plauyed Age of empires with my brothers, and completed one of my finals! Worked out, went on a date with Jayne, and worked on a final project for graduation! Snake River DMC, Stretches and body weight exercises, watch the Gonzaga game with Jonathan #winning Worked out #getswol, Hangin out with Jayne, and watching a movie, reading scriptures Worked out with Chris, Talked with Chris about his girl challenges, read scriptures Worked out at the gym, hung out with Jonathan, Read a personal success book Took Willow for a walk, Studied scriptures, face timed with brother and his wife Took Willow for a walk, Went on a date with Jayne, and Listened to a marketing examiner podcast Took willow for a walk, did ministering visits, listened to religious sermons Worked Out, Learned a new bread recipe, and Talked with my favorite aunt! Worked Out with Chris, Watched a movie with Jayne, Read Scriptures Worked Out, Spent time with Jonathan, studied for finals Worked out with Chris, Talked with inlaws, Reads Sales EQ Went to a game night, Did sales role-plays for class, did an at-home workout The pick ax, bonded with Colton over breaking the ice with the pick ax, went to the temple! Worked out with Chris, Went to a birthday party, listened to a marketing podcast Exercised with Chris #legday, Talked with my dad during my drive home, created an excel spreadsheet for capital budgeting tp help me with some homework assignments over the next 2 weeks. Exercised with Chris, Called my parents to catch up, and read scriptures and literature on dreams. Worked out at the gym, called my mom and talked with her for a while, and Listened to a marketing podcast. Took Willow for a walk and played fetch, went to church, and made Sour dough bread for my mental health. Took Willow for a walk, Hung out with Jonathan, read scriptures, and got our lesson ready for Sunday! Worked Out with Jayne, Had lunch with Jayne, and Read up on making sourdough and the correct processes and science behind it so I can make it this weekend!! Worked out with Chris, Spent time with friends Derek and Madi (had dinner with them), read scriptures Worked Out with Chris and hit a new squat PR, read scriptures, spent time hanging out with Jonathan Worked out with Chris and hit a new Bench PR, Talked with Seth on the phone, and caught up about life, Read up on making sour dough bread. Workout with Chris, Played board games with Jayne, Studied scriptures Went to church, Baked goodies for my mental health, went on a walk with Jayne and Willow Worked out with Jayne, Hung out with Jonathan and caught up on a show together, studied religious text. Exercised 1 Hour by myself, Went on a date with my lovely wife, and Read religious texts. Exercised with my buddy Chris #everydayislegday Caught up with some friends for a little while and made plans to hang out more this weekend Read scriptures and meditated Worked out, upper body again. Spent time with friends and caught up with friends over the phone. Read scriptures with Jayne Spent time with friends before they move to Texas, listened to a podcast about marketing Worked Out #cardioistheworst, had lunch with Jayne and her sister, studied for a midterm Attended Church, baked desserts, took willow for a walk Worked Out, Spent time with my best friend, and read scriptures with Jayne Family Scripture Reading Took willow for a walk Upper body workout. Get Swol |
2023-03-29 | Physical 2023-03-29 | Social / Emotional 2023-03-29 | Mental 2023-03-30 | Physical 2023-03-30 | Social / Emotional 2023-03-30 | Mental 2023-03-28 | Physical 2023-03-28 | Social / Emotional 2023-03-28 | Mental 2023-03-27 | Physical 2023-03-27 | Social / Emotional 2023-03-27 | Mental 2023-03-26 | Physical 2023-03-26 | Social / Emotional 2023-03-26 | Mental 2023-03-25 | Physical 2023-03-25 | Social / Emotional 2023-03-25 | Mental 2023-03-24 | Physical 2023-03-24 | Social / Emotional 2023-03-24 | Mental 2023-03-23 | Physical 2023-03-23 | Social / Emotional 2023-03-23 | Mental 2023-03-22 | Physical 2023-03-22 | Social / Emotional 2023-03-22 | Mental 2023-03-21 | Physical 2023-03-21 | Social / Emotional 2023-03-21 | Mental 2023-03-20 | Physical 2023-03-20 | Social / Emotional 2023-03-20 | Mental 2023-03-19 | Physical 2023-03-19 | Social / Emotional 2023-03-19 | Mental 2023-03-17 | Physical 2023-03-17 | Social / Emotional 2023-03-17 | Mental 2023-03-12 | Physical 2023-03-12 | Social / Emotional 2023-03-12 | Mental 2023-03-16 | Physical 2023-03-16 | Social / Emotional 2023-03-16 | Mental 2023-03-15 | Physical 2023-03-15 | Social / Emotional 2023-03-15 | Mental 2023-03-14 | Physical 2023-03-14 | Social / Emotional 2023-03-14 | Mental 2023-03-13 | Physical 2023-03-13 | Social / Emotional 2023-03-13 | Mental 2023-03-11 | Physical 2023-03-11 | Social / Emotional 2023-03-11 | Mental 2023-03-10 | Physical 2023-03-10 | Social / Emotional 2023-03-10 | Mental 2023-03-09 | Physical 2023-03-09 | Social / Emotional 2023-03-09 | Mental 2023-03-08 | Physical 2023-03-08 | Social / Emotional 2023-03-08 | Mental 2023-03-07 | Physical 2023-03-07 | Social / Emotional 2023-03-07 | Mental 2023-03-06 | Physical 2023-03-06 | Social / Emotional 2023-03-06 | Mental 2023-03-05 | Physical 2023-03-05 | Social / Emotional 2023-03-05 | Mental 2023-03-04 | Physical 2023-03-04 | Social / Emotional 2023-03-04 | Mental 2023-03-03 | Physical 2023-03-03 | Social / Emotional 2023-03-03 | Mental 2023-03-02 | Physical 2023-03-02 | Social / Emotional 2023-03-02 | Mental 2023-03-01 | Physical 2023-03-01 | Social / Emotional 2023-03-01 | Mental 2023-02-28 | Physical 2023-02-28 | Social / Emotional 2023-02-28 | Mental 2023-02-26 | Physical 2023-02-26 | Social / Emotional 2023-02-26 | Mental 2023-02-25 | Physical 2023-02-25 | Social / Emotional 2023-02-25 | Mental 2023-02-24 | Physical 2023-02-24 | Social / Emotional 2023-02-24 | Mental 2023-02-23 | Physical 2023-02-23 | Social / Emotional 2023-02-23 | Mental 2023-02-22 | Physical 2023-02-22 | Social / Emotional 2023-02-22 | Mental 2023-02-21 | Social / Emotional 2023-02-21 | Mental 2023-02-20 | Physical 2023-02-20 | Social / Emotional 2023-02-20 | Mental 2023-02-19 | Physical 2023-02-19 | Social / Emotional 2023-02-19 | Mental 2023-02-18 | Physical 2023-02-18 | Social / Emotional 2023-02-18 | Mental 2023-02-17 | Physical 2023-02-17 | Mental 2023-02-16 | Physical 2023-02-16 | Social / Emotional |
12 11 10 09 08 07 |
1260 | Array |
dnott | Array Array Array Array Array Array Array |
2023-03-30 2023-03-29 2023-03-28 2023-03-27 2023-03-26 2023-03-25 2023-03-24 2023-03-23 2023-03-22 2023-03-21 2023-03-20 2023-03-19 2023-03-15 2023-03-14 2023-03-14 2023-03-13 2023-03-12 2023-03-11 2023-03-10 2023-03-08 2023-03-09 2023-03-06 2023-03-05 2023-03-04 2023-03-03 2023-03-02 2023-03-01 2023-03-01 2023-02-27 2023-02-26 2023-02-26 2023-02-25 2023-02-25 2023-02-25 2023-02-23 2023-02-22 2023-02-23 2023-02-22 2023-02-22 2023-02-22 2023-02-20 2023-02-20 2023-02-18 2023-02-18 2023-02-19 2023-02-16 |
Gym
Family Time
Wisdom Literature Study Church and visiting Yoga Cleaning House Friend time to bakery 1 on 1 time with kids Gym Date night Family Time Gym and Family Time Gym, dress fitting and time with friends and wisdom literature study Gym, kid time and wisdom literature study church and family game time Workout, yoga, one on one time with kids Church, wisdom literature study Yoga, Temple, date night with my hunny Massage, audiobook and date night Gym, zoned out with audio book Gym, focused time with kids, and scrubbed the bathroom (ew) Gym, Family Time, Yoga Church, Family Time, rest/meditation Yoga, Family time Gym, Personal Time, Meditation wisdom literature study yoga and class Meditation scrubbed the house church temple attendance Class exercise Wisdom literature study Reading inspirational literature Gym Recreational audiobook Walk to Walgreens in 6 inches of snow! Breakfast with my kids on the snow day! Went to class yoga practice workout yoga Family game time heart to heart with friend |
2023-03-30 | Physical 2023-03-30 | Social / Emotional 2023-03-30 | Mental 2023-03-29 | Physical 2023-03-29 | Social / Emotional 2023-03-29 | Mental 2023-03-28 | Physical 2023-03-28 | Social / Emotional 2023-03-28 | Mental 2023-03-27 | Physical 2023-03-27 | Social / Emotional 2023-03-27 | Mental 2023-03-26 | Social / Emotional 2023-03-26 | Mental 2023-03-25 | Physical 2023-03-25 | Social / Emotional 2023-03-25 | Mental 2023-03-24 | Social / Emotional 2023-03-23 | Physical 2023-03-23 | Social / Emotional 2023-03-23 | Mental 2023-03-22 | Physical 2023-03-22 | Social / Emotional 2023-03-21 | Physical 2023-03-21 | Social / Emotional 2023-03-21 | Mental 2023-03-20 | Physical 2023-03-20 | Social / Emotional 2023-03-20 | Mental 2023-03-19 | Social / Emotional 2023-03-19 | Mental 2023-03-15 | Physical 2023-03-15 | Social / Emotional 2023-03-15 | Mental 2023-03-14 | Physical 2023-03-14 | Social / Emotional 2023-03-14 | Mental 2023-03-13 | Physical 2023-03-13 | Social / Emotional 2023-03-13 | Mental 2023-03-12 | Social / Emotional 2023-03-12 | Mental 2023-03-11 | Physical 2023-03-11 | Social / Emotional 2023-03-11 | Mental 2023-03-10 | Physical 2023-03-10 | Social / Emotional 2023-03-10 | Mental 2023-03-08 | Physical 2023-03-08 | Mental 2023-03-09 | Physical 2023-03-09 | Social / Emotional 2023-03-09 | Mental 2023-03-06 | Physical 2023-03-06 | Social / Emotional 2023-03-06 | Mental 2023-03-05 | Physical 2023-03-05 | Social / Emotional 2023-03-05 | Mental 2023-03-04 | Physical 2023-03-04 | Social / Emotional 2023-03-03 | Physical 2023-03-03 | Social / Emotional 2023-03-03 | Mental 2023-03-02 | Mental 2023-03-01 | Physical 2023-03-01 | Mental 2023-03-01 | Social / Emotional 2023-02-27 | Physical 2023-02-26 | Mental 2023-02-26 | Social / Emotional 2023-02-25 | Mental 2023-02-25 | Social / Emotional 2023-02-25 | Physical 2023-02-23 | Mental 2023-02-22 | Mental 2023-02-23 | Physical 2023-02-22 | Physical 2023-02-22 | Social / Emotional 2023-02-20 | Social / Emotional 2023-02-20 | Physical 2023-02-18 | Physical 2023-02-18 | Mental 2023-02-19 | Social / Emotional 2023-02-16 | Social / Emotional |
12 11 10 09 08 07 |
850 | |
apercy | Array Array Array Array Array Array Array |
2023-03-28 2023-03-30 2023-03-29 2023-03-27 2023-03-26 2023-03-25 2023-03-22 2023-03-21 2023-03-20 2023-03-18 2023-03-15 2023-03-14 2023-03-12 2023-03-11 2023-03-09 2023-03-06 2023-03-05 2023-03-04 2023-03-03 2023-03-02 2023-03-01 2023-02-18 2023-02-28 2023-02-25 2023-02-23 2023-02-21 2023-02-20 2023-02-19 2023-02-18 2023-02-18 2023-02-17 2023-02-16 2023-02-28 2023-02-25 2023-02-25 2023-02-18 2023-02-23 2023-02-25 2023-02-27 2023-02-25 2023-02-19 2023-02-16 2023-02-20 2023-02-19 2023-02-17 2023-02-18 2023-02-17 2023-02-16 2023-02-27 |
walk/run moved a piano!!! personal training walked the dog! ran 2 miles personal training session run/walk upperbody workout ran 2 miles without stopping!! the last of us watch party Temple Date Ran/Walk meditation / walk with family ran/walk 1.5 miles Survivor Watch Party / Ran/Walked 1.2 miles Upper body circuit church / meditation estate sale / .5 mile straight run LEG DAY YO 1.75 mile walk / run / meditation / grocery shopping BNI Lunch walk on the beach Ran/walk 1.5 miles, family lunch Mall Walked / Saw Antman Kitten Cuddles / Indoor Cycling Swimming / Family Dinner Swim in Cenote / Beach walk Pool reading Cirque du Soleil Joya Walk/Swim in Ocean/Walk the Beach Swimming in Cenote / Dinner with Fam Walk/Reading by the Pool//Swimming with family mall walked shopping for presents mall with family! cuddled the kittens! future talk! ministering interview wedding reception dinner with friends couples massage! snorkeling with sea turtles walk! learned about mayan culture with family I did an upper body circuit and walked for 50 minutes on the treadmill. |
2023-03-28 | Physical 2023-03-30 | Physical 2023-03-29 | Physical 2023-03-29 | Social / Emotional 2023-03-27 | Physical 2023-03-26 | Physical 2023-03-26 | Social / Emotional 2023-03-26 | Mental 2023-03-25 | Physical 2023-03-22 | Physical 2023-03-21 | Physical 2023-03-20 | Physical 2023-03-18 | Physical 2023-03-18 | Social / Emotional 2023-03-15 | Mental 2023-03-14 | Physical 2023-03-12 | Social / Emotional 2023-03-12 | Mental 2023-03-11 | Physical 2023-03-09 | Physical 2023-03-09 | Social / Emotional 2023-03-06 | Physical 2023-03-05 | Social / Emotional 2023-03-05 | Mental 2023-03-04 | Physical 2023-03-04 | Social / Emotional 2023-03-03 | Physical 2023-03-02 | Physical 2023-03-02 | Social / Emotional 2023-03-02 | Mental 2023-03-01 | Social / Emotional 2023-02-18 | Mental 2023-02-28 | Physical 2023-02-28 | Social / Emotional 2023-02-25 | Physical 2023-02-25 | Social / Emotional 2023-02-23 | Physical 2023-02-23 | Mental 2023-02-21 | Physical 2023-02-21 | Social / Emotional 2023-02-20 | Physical 2023-02-20 | Social / Emotional 2023-02-19 | Mental 2023-02-18 | Social / Emotional 2023-02-18 | Physical 2023-02-17 | Physical 2023-02-17 | Social / Emotional 2023-02-16 | Physical 2023-02-16 | Social / Emotional 2023-02-16 | Mental 2023-02-27 | Social / Emotional 2023-02-19 | Social / Emotional 2023-02-19 | Physical 2023-02-27 | Physical |
12 11 10 09 08 07 |
540 | |
dwest | Array Array Array Array Array Array |
2023-03-10 2023-03-09 2023-03-08 2023-03-05 2023-03-03 2023-03-02 2023-03-01 2023-02-28 2023-02-27 2023-02-26 2023-02-23 2023-03-20 2023-02-21 2023-02-20 2023-02-19 2023-02-18 2023-02-16 2023-02-17 2023-02-16 |
Read from Travelers Gift. I visited with my Brother. Wife time and reading from Come follow me Read from Anatomy of peace. Mentored with Steve Read from scriptures. Went to church Read from Anatomy of Peace. I visited with my Uncle on the phone. Wife time and read from conference talks Read form anatomy of peace and visited with three buddies for an hour. Read from Anatomy of peace and Mentored Steve read from Anatomy of peace. Spent FHE with wife Spent time with family, read from the scriptures read from Anatomy of peace and spent time with church members 30 minutes of study from Anatomy of peace, and spent time with wife and friends read for 30 minutes from Anatomy of peace. Spent an hour with three buddies catching up Read from crucial conversations for 30 minutes. I mentored a young girl struggling with depression. Read Anatomy of Peace for 30 minutes and attended church and visited with three friends. read 30 minutes from Anatomy of Peace and had family in from Utah for a visit and dinner. Nice long visit with brother. Good to catch up. read 30 minutes from the book Anatomy of Peace. Read fro 30 minutes from A Heart at Peace. Building better relationships. |
2023-03-10 | Social / Emotional 2023-03-10 | Mental 2023-03-09 | Social / Emotional 2023-03-09 | Mental 2023-03-08 | Social / Emotional 2023-03-08 | Mental 2023-03-05 | Social / Emotional 2023-03-05 | Mental 2023-03-03 | Social / Emotional 2023-03-03 | Mental 2023-03-02 | Social / Emotional 2023-03-02 | Mental 2023-03-01 | Social / Emotional 2023-03-01 | Mental 2023-02-28 | Social / Emotional 2023-02-28 | Mental 2023-02-27 | Social / Emotional 2023-02-27 | Mental 2023-02-26 | Social / Emotional 2023-02-26 | Mental 2023-02-23 | Social / Emotional 2023-02-23 | Mental 2023-03-20 | Social / Emotional 2023-03-20 | Mental 2023-02-21 | Social / Emotional 2023-02-21 | Mental 2023-02-20 | Social / Emotional 2023-02-20 | Mental 2023-02-19 | Social / Emotional 2023-02-19 | Mental 2023-02-18 | Social / Emotional 2023-02-18 | Mental 2023-02-16 | Social / Emotional 2023-02-17 | Mental 2023-02-16 | Mental |
09 08 07 |
410 | Array |
rtaylor | Array Array Array Array Array Array Array |
2023-03-27 2023-03-26 2023-03-25 2023-03-24 2023-03-23 2023-03-22 2023-03-21 2023-03-20 2023-03-19 2023-03-18 2023-03-17 2023-03-15 2023-03-14 2023-03-13 2023-03-12 2023-03-11 2023-03-10 2023-03-09 2023-03-08 2023-03-07 2023-03-06 2023-03-05 2023-03-04 2023-03-03 2023-03-02 2023-03-01 2023-02-28 2023-02-27 2023-02-26 2023-02-25 2023-02-24 2023-02-23 2023-02-23 2023-02-21 2023-02-20 2023-02-19 2023-02-18 2023-02-17 2023-02-16 |
Gym, call, mental health meal Church and socializing Mental health work Chill Friday and Social call Gym, call Call and mental health work Called family and some mental health cleaning. Gym and family time Church / Rest Rest day Hanging out with a buddy and mental health work Birthday Stuff with a buddy Gym and calling people Calling and mental health break. Church and social gathering Gym, Relaxing, cleaning, calling people Ice Ice baby I took a break from everything and just chilled Played a game to feel less overwhelmed Gym and took some conscious relaxation time FHE with people Church and a fat depression nap Family and a brain break Family and mental relaxation Date and playing with animals for mental health Gym and calling people ( i have a system) haha Gym and calling family Church and spending time with friends Gym and time with a buddy Date, Dancing, excercise Talked with an old friend for an hout Went Dancing for an hour and a half. Physical and Social. Mental: Listened to my book on tape. ( My personal studies are about storytelling, so listening to stories is mental learning for me. Its what I do instead of TV as a less toxic option. Taught dance and then did more dance excercises Home workout and a long overdue social call with the fam bam. Hung out with a new friend / Read a new book and religion studies Home Workout / Called an old friend and made plans / Personal Studies and religion stuff Home Workout / Double Date / Yoga and Religion studies 1 1/2 at the gym. Hit weights for 30, fun social fitness class for social, and then studies at night. |
2023-03-27 | Physical 2023-03-27 | Social / Emotional 2023-03-27 | Mental 2023-03-26 | Social / Emotional 2023-03-26 | Mental 2023-03-25 | Mental 2023-03-24 | Social / Emotional 2023-03-24 | Mental 2023-03-23 | Physical 2023-03-23 | Social / Emotional 2023-03-22 | Social / Emotional 2023-03-22 | Mental 2023-03-21 | Social / Emotional 2023-03-21 | Mental 2023-03-20 | Physical 2023-03-20 | Social / Emotional 2023-03-19 | Social / Emotional 2023-03-19 | Mental 2023-03-18 | Social / Emotional 2023-03-17 | Social / Emotional 2023-03-17 | Mental 2023-03-15 | Social / Emotional 2023-03-15 | Mental 2023-03-14 | Physical 2023-03-14 | Social / Emotional 2023-03-13 | Social / Emotional 2023-03-13 | Mental 2023-03-12 | Social / Emotional 2023-03-12 | Mental 2023-03-11 | Physical 2023-03-11 | Social / Emotional 2023-03-11 | Mental 2023-03-10 | Physical 2023-03-10 | Social / Emotional 2023-03-10 | Mental 2023-03-09 | Social / Emotional 2023-03-08 | Social / Emotional 2023-03-07 | Physical 2023-03-07 | Social / Emotional 2023-03-06 | Social / Emotional 2023-03-05 | Social / Emotional 2023-03-05 | Mental 2023-03-04 | Social / Emotional 2023-03-04 | Mental 2023-03-03 | Social / Emotional 2023-03-03 | Mental 2023-03-02 | Physical 2023-03-02 | Social / Emotional 2023-03-01 | Social / Emotional 2023-03-01 | Mental 2023-02-28 | Physical 2023-02-28 | Social / Emotional 2023-02-27 | Physical 2023-02-27 | Social / Emotional 2023-02-26 | Social / Emotional 2023-02-26 | Mental 2023-02-25 | Physical 2023-02-25 | Social / Emotional 2023-02-24 | Physical 2023-02-24 | Social / Emotional 2023-02-23 | Social / Emotional 2023-02-23 | Physical 2023-02-23 | Mental 2023-02-21 | Physical 2023-02-21 | Social / Emotional 2023-02-20 | Physical 2023-02-20 | Social / Emotional 2023-02-19 | Social / Emotional 2023-02-19 | Mental 2023-02-18 | Physical 2023-02-18 | Social / Emotional 2023-02-18 | Mental 2023-02-17 | Physical 2023-02-17 | Social / Emotional 2023-02-17 | Mental 2023-02-16 | Physical 2023-02-16 | Social / Emotional 2023-02-16 | Mental |
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840 | Array |
civerson | Array Array Array Array Array Array |
2023-03-22 2023-03-21 2023-03-20 2023-03-19 2023-03-18 2023-03-18 2023-03-18 2023-03-17 2023-03-16 2023-03-15 2023-03-14 2023-03-13 2023-03-12 2023-03-11 2023-03-10 2023-03-09 2023-03-08 2023-03-08 2023-03-07 2023-03-05 2023-03-05 2023-03-06 2023-03-05 2023-03-04 2023-03-03 2023-03-02 2023-03-01 2023-02-28 2023-02-27 2023-02-26 2023-02-25 2023-02-24 2023-02-23 2023-02-22 2023-02-22 2023-02-22 2023-02-21 2023-02-21 2023-02-21 2023-02-20 2023-02-20 2023-02-20 2023-02-19 2023-02-19 2023-02-19 2023-02-18 2023-02-18 2023-02-18 2023-02-17 2023-02-17 2023-02-17 2023-02-16 2023-02-16 2023-02-16 2023-02-16 |
Ran 4 miles at the gym. Played D&D with friends. Read scriptures. Went on a walk with my family. Played card games with a friend. Went to be early. Ran 3 miles. Played video games with a friend. Wrote a chapter of my book. Dinner with my in-laws. Went on a walk with my family. Went to church for spiritual enlightenment. Helped Brandon film his stormtrooper movie. Went on a walk with my family. Wrote in my book. Helped Brandon film his stormtrooper movie. Wrote my book. Went on a walk with my family. Ran 3 miles at the gym. Played video games with a friend. Read scriptures with my wife. Played trading card games with friends. Went on a walk with my family and a friend. Caught up with a friend and helped him out of a mental funk. Took my dog on a walk. Made dinner with my wife. Meditated. Walked a mile at the gym. Read scriptures with my wife. Talked with a friend. Went on a walk with my dog. Watched a TV show with my wife and had a fun discussion. Thoughtful prayer time. Went to the park with my family and a niece. Called my parents to catch up. Read some spiritual books. Went on a walk with my family. Played roleplaying games with friends. Wrote in my book. Used a pick axe to break up the ice with Nikolas. Spent two hours unflooding the building. Took time to work out frustrations with the pick axe. Worked out at the gym. Played card games with friends at a game store. Wrote in my book. Took my dog on a walk and played. Played video games with a friend. Wrote in my book. Went on a walk with my dog. Played video games with a friend. Worked on writing my book. Worked out in the morning. Talked with my mom on the phone. Took a nap after work because I wasn't feeling well. Went on a walk with my wife and son. Ran 3 miles, wrote a chapter of my book, and did some personal relationship building with my wife. taught a lesson at church, played card games with my siblings Got a boba with some friends, ran 4 miles, and read scriptures. I donated blood, and walked a couple of miles. Played card games with friends. Worked out for 30 minutes doing stretches and jogging. Ran 6 miles, and wrote a chapter in my book. Stretches and going on a walk, hung out with a friend, and worked on my writing. Ran three miles. Met with my in-laws to help them move. Started writing a book. I went to church, movie night with friends, and went on a walk with my wife and son. Got pizza with a friend, went on a walk with my wife, and took time away from technology and relaxed for my mental health. went to the gym and lifted weights, grabbed some boba with a friend, and read spiritual literature. Lunch with a friend, ran 3 miles, worked on my church calling Played D&D with friends. Read philosophical works about relationships. Stretches throughout the day. Went for a walk with my dog and just enjoyed the evening without any technology. Did 20 minutes of stretching throughout the day. Went to lunch with a friend. Called a friend and caught up after not speaking to each other for a while. Even though I'm feeling sick I did some stretches for 25 minutes and started to feel more awake. Took time for myself at lunch and just relaxed. Read scriptures and took time away from technology. Called my mom and spoke to her for a while. Took my dog on a long walk. Read scriptures. Met with some friends to talk about a creative project. Went for a run. Took extra time during lunch to meditate. Went for a run for 1 hour. I did a workout this morning before I came to work. I did stretches, sit-ups, and push-ups. Spent 30 minutes after I got home and meditated doing my best to clear my mind of the daily stress. Went to Holidae games and played card games with friends. |
2023-03-22 | Physical 2023-03-22 | Social / Emotional 2023-03-22 | Mental 2023-03-21 | Physical 2023-03-21 | Social / Emotional 2023-03-21 | Mental 2023-03-20 | Physical 2023-03-20 | Social / Emotional 2023-03-20 | Mental 2023-03-19 | Physical 2023-03-19 | Social / Emotional 2023-03-19 | Mental 2023-03-18 | Physical 2023-03-18 | Social / Emotional 2023-03-18 | Mental 2023-03-17 | Physical 2023-03-17 | Social / Emotional 2023-03-17 | Mental 2023-03-16 | Physical 2023-03-16 | Social / Emotional 2023-03-16 | Mental 2023-03-15 | Physical 2023-03-15 | Social / Emotional 2023-03-15 | Mental 2023-03-14 | Physical 2023-03-14 | Social / Emotional 2023-03-14 | Mental 2023-03-13 | Physical 2023-03-13 | Social / Emotional 2023-03-13 | Mental 2023-03-12 | Physical 2023-03-12 | Social / Emotional 2023-03-12 | Mental 2023-03-11 | Physical 2023-03-11 | Social / Emotional 2023-03-11 | Mental 2023-03-10 | Physical 2023-03-10 | Social / Emotional 2023-03-10 | Mental 2023-03-09 | Physical 2023-03-09 | Social / Emotional 2023-03-09 | Mental 2023-03-08 | Physical 2023-03-08 | Social / Emotional 2023-03-08 | Mental 2023-03-07 | Physical 2023-03-07 | Social / Emotional 2023-03-07 | Mental 2023-03-05 | Physical 2023-03-06 | Physical 2023-03-06 | Social / Emotional 2023-03-06 | Mental 2023-03-05 | Social / Emotional 2023-03-05 | Mental 2023-03-04 | Physical 2023-03-04 | Social / Emotional 2023-03-04 | Mental 2023-03-03 | Physical 2023-03-03 | Social / Emotional 2023-03-02 | Physical 2023-03-02 | Social / Emotional 2023-03-01 | Physical 2023-03-01 | Mental 2023-02-28 | Physical 2023-02-28 | Social / Emotional 2023-02-28 | Mental 2023-02-27 | Physical 2023-02-27 | Social / Emotional 2023-02-27 | Mental 2023-02-26 | Physical 2023-02-26 | Social / Emotional 2023-02-26 | Mental 2023-02-25 | Physical 2023-02-25 | Social / Emotional 2023-02-25 | Mental 2023-02-24 | Physical 2023-02-24 | Social / Emotional 2023-02-24 | Mental 2023-02-23 | Physical 2023-02-23 | Social / Emotional 2023-02-23 | Mental 2023-02-22 | Social / Emotional 2023-02-22 | Mental 2023-02-22 | Physical 2023-02-21 | Mental 2023-02-21 | Physical 2023-02-21 | Social / Emotional 2023-02-20 | Social / Emotional 2023-02-20 | Physical 2023-02-20 | Mental 2023-02-19 | Mental 2023-02-19 | Social / Emotional 2023-02-19 | Physical 2023-02-18 | Mental 2023-02-18 | Social / Emotional 2023-02-18 | Physical 2023-02-17 | Mental 2023-02-17 | Social / Emotional 2023-02-17 | Physical 2023-02-16 | Physical 2023-02-16 | Mental 2023-02-16 | Social / Emotional |
11 10 09 08 07 |
1080 | Array |
bfischer | Array Array Array Array Array |
2023-03-07 2023-03-11 2023-03-09 2023-03-17 2023-03-16 2023-02-21 2023-02-25 2023-03-04 2023-02-26 2023-03-06 2023-03-02 2023-03-06 2023-03-06 |
Volleyball practice Bridal Shower!! Seeing my friends and fam Volleyball practice with my team Volleyball practice with my team interacting and talking to them but also playing vb Volleyball team tryouts, ran drills, talked to other coaches Coached volleyball and served at my team Caught up with my friend who's birthday it was Game of Basketball with friends Walked with my sister and her dog, talked while we walked Played kings and met some new people who I talked to coached volleyball, connected with the team, played against them Met some new people while playing volleyball and talked to them Went and played volleyball with friends |
2023-03-07 | Physical 2023-03-07 | Social / Emotional 2023-03-11 | Social / Emotional 2023-03-09 | Physical 2023-03-09 | Mental 2023-03-17 | Physical 2023-03-17 | Mental 2023-03-16 | Physical 2023-03-16 | Social / Emotional 2023-02-21 | Physical 2023-02-21 | Social / Emotional 2023-02-25 | Social / Emotional 2023-03-04 | Physical 2023-03-04 | Social / Emotional 2023-02-26 | Physical 2023-02-26 | Social / Emotional 2023-03-06 | Physical 2023-03-06 | Social / Emotional 2023-03-02 | Physical 2023-03-02 | Social / Emotional |
09 08 |
200 | |
nhawkes | Array Array Array |
2023-02-27 2023-02-26 2023-02-24 2023-02-23 2023-02-22 2023-02-21 2023-02-20 2023-02-16 2023-02-20 2023-02-19 2023-02-18 2023-02-17 2023-02-16 |
Went to the gym for 2 hours
Attended to some ministering
Helped my daughter with some of her homework Shoveled the driveway Attended Stake Conference Took a 30 minute nap Spent 2 hours at the gym and then went to lunch with a friend. I worked out for 2 hours at the gym Spent 90 minutes at the gym Religious studies and 30 minute nap 2 hour workout at the gym, spent 1-on-1 time with my daughter, got a 30 minute nap. 2 hours of exercise at the gym and 30 minutes of an audio book Spent 90 minutes at the gym today. |
2023-02-27 | Physical 2023-02-27 | Social / Emotional 2023-02-27 | Mental 2023-02-26 | Physical 2023-02-26 | Social / Emotional 2023-02-26 | Mental 2023-02-24 | Physical 2023-02-24 | Social / Emotional 2023-02-23 | Physical 2023-02-22 | Physical 2023-02-21 | Physical 2023-02-20 | Physical 2023-02-16 | Physical 2023-02-19 | Social / Emotional 2023-02-19 | Mental 2023-02-18 | Physical 2023-02-18 | Social / Emotional 2023-02-18 | Mental 2023-02-17 | Physical 2023-02-17 | Mental |
08 07 |
200 | |
marbon | Array Array |
2023-02-20 2023-02-16 |
reading wisdom literature Walking Reading wisdom Literature Personal relationship building |
2023-02-20 | Mental 2023-02-16 | Physical 2023-02-16 | Social / Emotional 2023-02-16 | Mental |
40 | ||
ehurley | Array Array |
2023-02-17 2023-02-16 |
Sat down and taught two friends how to play Dungeons & Dragons for a couple hours. In person at my kitchen table with books, paper, pencil, maps and minis...ooh and of course, the clickity clackity shiny math rocks. 20 min mindful meditation on lunch |
2023-02-17 | Social / Emotional 2023-02-16 | Mental |
20 | ||
nburns | Array | 2023-02-16 | Out to dinner with my husband | 2023-02-16 | Social / Emotional | 70 | Array |
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